Have you ever said to yourself “I’ll do it tomorrow“? 【小题1】When people delay action or put off decisions in this way, we call it procrastination. Sometimes it can be a good time management strategy to “do it later, ” especially if we are tired or waiting for something to make the job easier. However, procrastination is actually more than just practical time management.

Procrastination happens when a person has difficulty managing negative emotions, such as anxiety, boredom, and stress. It is very easy for procrastination to become a habit, and many people try hard to break away from the cycle of guilt and shame that it can create. 【小题2】 Here is some useful advice to help us deal with it:

Use a calendar

Planning out time for everything you want to do will help you stay organized. 【小题3】 This can allow you extra time in case an emergency occurs.

Break big projects into small pieces

【小题4】 So it’s better to take things step by step. “Do the housework“ sounds like a big task, but if you begin with “do the dishes” and then move on to “do the laundry, ” it might not seem so hard.

Reward and forgive yourself

People get caught up in being perfect. 【小题5】 If you provide a small reward at the end of a project, it can help you finish what you start. Also, it will give you something to look forward to. Even when you don’t succeed, remember to be kind to yourself. When you’re ready, try again!