How to Overcome Social Anxiety

Social anxiety is a common type of anxiety disorder. 【小题1】. So they want to be unattractive, hiding away from others in a social event. Here are a few tips that can help you to overcome it.

【小题2】

A lot of people with social anxiety feel ashamed of getting help from a professional, but regular visits with a therapist(治疗专家) will help in so many ways. There are many therapists who specialize in dealing with social anxiety, so try to get help to properly deal with the anxiety attacks.

List down the things that stress you out

List down all your situations that can cause anxiety according to its levels you feel. 【小题3】. Make it a habit to list down how you react to those situations as you progress. Then move your way up the list. Practise doing this regularly and you will find that you have made great improvements.

Create realistic and objective goals

Set a realistic and objective goal for every plan you make. Make sure that you are setting your goals correctly. 【小题4】. Always remind yourself of this goal every day and keep your eyes on it until you get the result you are aiming for.

【小题5】, because social anxiety is a battle in the mind. You just have to reprogram your thinking approaches.

Life can be challenging for teens. They must deal with schoolwork, family life and friends at the same time to fit. Feeling of sadness, frustration and irritability are common. 【小题1】 Their negative feelings don’t come and go. Instead, those intense feelings can point to a disease called depression — one that may require treatment.

It’s easy to think that depressed people simply feel sad or hopeless. For many teens that may be true. The problem is that depression in teens can be hard to spot. Some kids withdraw from friends and family. Some teens may skip school or stop eating or sleeping. 【小题2】 Teachers, parents or even a teen’s close friends may find it hard to tell whether these behaviors are just part of being a teens or signs of something truly serious.

Even depressed teens may not realize they have this problem. 【小题3】 More than three million Americans between the ages of 12 and 17 experienced depression in 2019. However, a study by researchers at Harvard and Yale universities found that half of all teens with depression don’t get help until they become adults. And only one in three will have been diagnosed by their doctor.

【小题4】 “I can only work with what you give me. If you’re not honest, you won’t benefit.” Dee says, the mental-health professional in Lincoln, Neb.

Dee says, peers should also seek for signs of depression. Keep an eye on your friends, she recommends. Watch for symptoms of isolation (孤立) or hopelessness. 【小题5】 Any of these behaviors could be a symptom of depression.

Overall, knowing who and how to help is essential for successfully treating depression in teens.

Apple and Google have teamed up to launch a mobile phone tool to follow the contacts of people infected with coronavirus (冠状病毒). The technology is a form of contact tracing, a method used to identify people who may have had contact with infected individuals in an attempt to prevent additional spread of disease. If a device user becomes infected with the virus and agrees to share that information, the record could be used to inform other people that the user could have infected.

Major technology companies—including Google and Facebook—have been denounced in recent years for not protecting user privacy. In some cases, companies have been accused of secretly selling user data. In the past, Apple chief Tim Cook has criticized Facebook and Google for putting profits ahead of user privacy.

However, now numerous technology companies and organizations have been seeking to develop tools to help fight COVID-19. Health and government officials have called for such technology to help fight the current crisis.

In announcing the new system, Apple and Google said its developers had built in “strong protections around user privacy.” The companies said the technology would not identify personal information or record user movements. It is designed to only catch data about when users’ phones have been near each other. Data will not be kept on company servers, Apple and Google added. The two companies also said they would “openly publish information” about their work for others to examine.

Pam Dixon is director of the not-for-profit World Privacy Forum. She told The Associated Press that after discussing the new system with a top Apple official, she is convinced that people’s privacy will be protected.

“I think they’ve taken care of some of the really big problems,” she said. Dixon notes that the companies are able to turn off the system when it is no longer needed. The government is not going to have identity information of those testing positive.