No matter where you are, you can be connected via your mobile phone number, email address or social media accounts. 【小题1】 What can you do to minimize these digital distractions and increase your focus? Below are some tips that can help you.

Turn on “Don’t disturb” when you study. If you want to get the most out of your study time, you must reduce distractions. I like spending about 30 minutes reading by using the Kindle app. 【小题2】 Because of this, I can focus completely on my reading.

Change your mind. One social issue in today’s world is the fear of missing out, which causes us to feel the need to be “connected”. That is one of the main causes of digital distractions. 【小题3】 You can do this by checking your messages and email before study.

【小题4】 Seriously, you can do this. You don’t have to be always available. When you tell people that you aren’t available, they will respect your time. No one will force you to be available because no one can control your life.

Turn your “should do” into a “must do”. We all have things we should do. All these “shoulds” pile up and never get done because they aren’t priorities. “Should-dos” have no urgency attached to them, so they fall to the bottom of the pile of things we want to do. When you change a “should” to a “must”, it becomes a priority. 【小题5】

Every student prefers to get high scores in their exams. But how can you effectively improve your memory and perform well in your exam?【小题1】

·Try the Memory Palace.

For example, if you want to memorize some English words, you might store “furniture, television.” in your living room and “fridge, cooker...” in the kitchen. Then you can mentally travel through your house to recall each word. 【小题2】

·Create your own songs.

This method has been proven in several studies as a way of sending information to memory. You can use your favorite songs to recreate new songs with information you need to remember. The more interesting you make them, the better the result will be.

·Take some deep breaths.

【小题3】If you are stressed you will have a more difficult time recalling information during an exam. You should put some energy into de-stressing but “turning of” stress is easier said than done. That’s why scientists recommend practice tests to you. Practice tests are not only a scientifically supported means of improving memory recall but they stand up to stressful situations.

·【小题4】

If you are feeling distracted, do some exercise. Studies show that those who have exercised for15minutes and then complete a memory task, complete tasks faster than those who haven’t exercised. Even a simple walk can make a difference.

There are so many suggested methods for you. 【小题5】If you know that studying alone works best for you, go to self-study room often when you finish your classes at school.