This was what all of the training and pain was about winning. I watched TV to see the _______ runner AVHO who had been under my   _______ for the last few years. I would have been _______ had it not been for the traffic problem.   _______ the young runner enter the _______ of thousands of people, I could not help thinking of the   _______ that he had   _______   in his training.

The young runner was   _______ considered to be promising when he first came to me. There were _______ training sessions (训练课)full of pain for him. I had seen tiredness ________   on his face. I had been ________ about his anger and pain. It was clear that only hard work could   ________ him success. I had ________to myself when I found that he had too much passion (热情)to give up. And he would keep up the training until he reached achievement. I had never forgot to ________ him that regardless of the ________   he had to keep on practice.

The thunderous shouts and cheers ________ me back to the   ________ . The young runner was gaining speed! He was running to the finish line. He was strong enough to ________other runners. His courage, heart and discipline(纪律)together with his years of practice won him the honor. Tears ________ down my cheeks when I found on the screen the young runner was looking around. I understood at once that he was looking for me. For years, lie had become so used to my________, success or failure.

From a young age, I started to make detailed to-do lists. I simply crossed the tasks off as they were_______, which was a way to_______my chaotic mind. At times I would feel overwhelmed（无法抵抗的）by the pressure to _______, but with the optimism of youth, I was ready to _______the world.My desk would look like a(n) _______, but I knew exactly what I had to do and_______. The problem is the list never seemed to get any_______

So I decided to start writing a"have-done"list._______ , it was extremely hard to even remember any _______or achievements, but I ________.And slowly, I started looking forward to writing down the things that I had achieved, moments that had brought me real________, or personal challenges that I had ________.   So, while I________a great talk I delivered, I would also record a situation when I managed to stay ________even as I was exhausted and annoyed.

Instead of always looking at what else I had to do, I started________my achievements and celebrating the smallest wins. A tiny ________, but it has already been useful in helping me to________how I perceive(感知）success in life. I wouldn't say that it has ________everything, but it has been a huge advance.

Writing them down reminds me of the tiniest victories that ________might have passed me by.   And my self-worth and value are no longer measured by the ticks and ________ on my to-do list.

We have all heard how time is more valuable than money, but is it possible to have too much time?

I _______ back in high school I spent most of my day at school since I also played a team sport. By the time I got home, I only had a few hours to do my homework, and I had to do it _______.

When I got into college, things   changed . I suddenly found myself out of class before noon time. Because of all this _______ time, there was no sense of urgency to do my school work immediately. I was performing this action of waiting until it later became a _______. Once that happened, I just kept push my studying further and further back in my day. Then I got to the point where I was _______ really late at night to get my work done.

One day I met a former classmate of mine who was _________ a lot of money running a sideline (副业). Since his regular job was_______ , I asked him why he just didn't do his sideline full-time. He said without the job, he would simply have too much time and would just do what I did back in college. He said that if he _______ the job, he would lose his chance to work and succeed.

So, try _________ your time with other work. This is why there is a __________ that if you want something done, ask a busy person to do it.