The gym can be scary for a beginner. Whether you’re a fitness green hand or getting back in the game, not knowing what to do in the gym can be a very real fear. 【小题1】 Here are some ways to get started in the gym.

Chat with the staff. The fitness staff is friendly and ready to help! A simple “hello” to a staff member when you walk in the door can really promote your mood. 【小题2】 It’ll be much easier to go back to the gym regularly if you know that some friendly people there are waiting.

【小题3】 Don’t know what to do in the gym? Don’t be afraid to ask for help—that’s what the staff members are there for! A quick tour of the equipment or even some practice on the machines can be extremely beneficial. A trainer will provide you with a complete demonstration to get you feeling comfortable in no time!

Get started on a simple machine. If you’re unsure where to start, sticking with the basics is a great way to go. Walk on the treadmill (跑步机) that you may be familiar with and start at a gentle pace. 【小题4】 Even if you don’t have a sweat part, you’ll have still moved your body and gotten used to the gym equipment. And that’s a hopeful start.

Try a 30-minute circuit. Circuit training is a super effective way to train, whether you’re a beginner or a more experienced gym-goer, and is the perfect solution when you don’t know what to do in the gym. It allows you to work multiple muscle groups in one workout. The best part: It’s a preplanned workout. 【小题5】