I agree with Mr. Zhang’s idea 【小题1】 sport can help improve health and mood 【小题2】 people of all ages. I had a similar experience last year. I quit the basketball team 【小题3】 I thought I didn’t have enough time for it. After 【小题4】 (quit) I felt sad and had no energy. I quickly lost my 【小题5】 (fit) too. I spoke to my parents who agreed I should rejoin the team. Now I play every week and I’m happy and healthy.

The best way to deal with sports injuries is to keep them from happening in the first place. Knowing the rules of the game you are playing and using the right 【小题1】 (equip) can go a long way toward preventing injuries. If you think you have been injured, pull 【小题2】 (you) out of the game or stop 【小题3】 (do) your activity or workout. Let a coach or parent know what happened in case you need to see a doctor. Serious head and neck injuries happen most often to athletes 【小题4】 play contact sports like football. Keep the injured person still with his or her head 【小题5】 (hold) straight while someone calls for emergency 【小题6】 (medicine) help. If the person 【小题7】 (lie) on the ground, do not try to move him or her.

Your first question after a sports injury will 【小题8】 (probable) be, “When can I play again?” This depends on the injury and what your doctor tells you. Even if you can’t return to your sport right away, a doctor might have suggestions and advice 【小题9】 what you can do to stay fit. Always check with your doctor 【小题10】 trying any activity following an injury.

阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Attention, Orange and Washington county residents: If you’ve ever wanted your middle schoolers to put down their phones and take a walk in the woods, we’ve got 【小题1】 interesting after-school activity for you. Starting 【小题2】 September 1, 2022, the   program allows middle schoolers   in Orange and Washington counties to spend three hours every weekday afternoon at Sage Mountain Botanical Reserve (保护区). From 2:30 to 5:30 p.m., outdoor educators will lead them to study animal tracks, help them learn shelter building, 【小题3】 teach them to make   a fire. The activity 【小题4】 (design) for youth who might not have access to nature-based activities. The reserve, 【小题5】 (build) in 1987 by Rosemary Gladstar, has been running youth programs, including summer camps and school field trips, for 30 years, though this is the 【小题6】 (one)   after-school activity. Director Emily Ruff said that this program can create a safe place 【小题7】 children can   play and explore their world, and identify their gifts. It can help children develop problem-solving 【小题8】 (skill) to build a deeper level of learning, and children can also build connection with 【小题9】 (they) and the   natural world. It is 【小题10】 (benefit) to those who takes part in it.