Happiness is work in progress but everyone' s process is different . Many people blame their own   unhappiness on uncontrollable circumstances , situations or other people. 【小题1】No one can take away your happiness without your permission. Here are a few things that any of us can start doing to feel more happiness in our lives.

Find flow experiences

【小题2】Being consumed by a task or activity, where nothing else matters, is a state of being called Flow. To experience happiness without pursuing it, embrace daily happy habits. When your brain builds expectations about what will make you happy, it begins to adjust itself to seek more happy habits.

Express gratitude

People who are grateful feel better about themselves and they also show higher levels of happiness. Gratitude can help us feel more connected to the world around us.【小题3】People who intentionally cultivate gratitude show greater neural sensitivity in the medial prefrontal cortex, a brain region associated with learning, rational thinking, and decision making.

Develop meaningful relationships

Good social relationships are the most consistent predictor of a happy life. Satisfying relationships not only make people happy, but they also associated with better health and even longer life.【小题4】When they are positive we feel happiness, contentment, and calm. When relationships bring out the worst in us or they are non-existent, we feel anxious, depressed, and lonely.

Live in the moment

It’s extremely hard to be happy when you spend most of your time worrying about the past or living in fear of the future. Life is unfolding, but we are too occupied to notice.【小题5】 The simple things are the most extraordinary things that sometimes make life easy to manage.