Self-esteem (自尊) is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and life. If we have low self-esteem, we may feel anxious and look down on ourselves.
Low self-esteem often begins in childhood. Our teachers, friends and parents send us positive and negative messages about ourselves.
To improve your self-esteem, you need to identify the negative beliefs you have about yourself, and then challenge them.
You can also learn to be assertive to improve your self-esteem. One trick is to look at other people who act assertively and copy what they do.
A.Low self-esteem affects people negatively |
B.It’s not about pretending you’re someone else |
C.That way, you can keep reminding yourself that you’re OK |
D.Those beliefs come from negative messages you once received |
E.People with low self-esteem have their unique way of dealing with the problem |
F.For some reason, those meaning that you’re not good enough often stay with you |
G.You may think you’re too stupid to get a new job or that nobody cares about you |
Global Hotel Study: When to Book & How to Save
While vacation rentals are a great option for any trip, 56% of Americans prefer to stay in a hotel. Meanwhile, Americans are also looking for a stay that’s budget-friendly. Knowing that your day-to-day costs can be the biggest part of your travel budget, we’ve rounded up several tips on how to get the best price on your hotel.
Unlike with flights, those who wait until the last minute to book can often score a great deal on a hotel room. We found that booking your hotel 1-3 days in advance of your stay can save you between $15-20 per night when you’re staying somewhere in the US. For international trips, booking as little as 6 days ahead for a shorter stay can help you save around $6/night. With these points in mind, here’s our best advice on when to book your hotel and how to save.
When to Book | Domestic | International |
Cheapest Day to Book | Friday/Saturday | Friday/Saturday |
Most Expensive Day to Book | Tuesday | Monday/Wednesday |
Cheapest Check-In Days | Sunday | Sunday or Tuesday |
Most Expensive Check-In Days | Friday | Saturday |
Our tips will help you create a good foundation for getting the best price possible when you search. And in order to be sure you’re getting the hotel you want, we’ve created powerful filters (筛选程序) that’ll narrow down all your options to the perfect one. These are the most popular filters used on KAYAK.
Whatever your plans are for your next stay, we’ll search hundreds of travel and hotel sites at once. So you can be confident you found the best price on the perfect hotel.
【小题1】Which is the best way to save money while traveling in America?A.Book on Friday and check in on Sunday. |
B.Book on Monday and check in on Friday. |
C.Book on Saturday and check in on Monday. |
D.Book on Saturday and check in on Thursday. |
A.Swimming pool. | B.Included breakfast. |
C.Free Internet access. | D.View from hotel room. |
A.A report. | B.A website. |
C.A research paper. | D.A magazine. |
How to Make Sure Your Idea Doesn’t Die
Getting great ideas? It’s Easy. Following up on them is hard!
Ask “Why doesn’t this work”.
Although he might have had the idea for it, Steve Jobs didn’t just have the iPhone’s unique touch screen in a single night. Instead, he thought about the present situation of smart phones and continually asked a single question: “Why don’t they work?”
A good routine often helps you put your ideas into action. Toni Morrison, an outstanding writer, has a more special routine centered on daylight. She rises at around 5:00 each morning to watch the dawn. For her, it’s important to wake before the light and observe the transition(转变) into day.
Don’t fly alone.
When ideas meet in a shared physical or mental space, creative ideas are bound to happen—which is great. Working in a shared physical space just might help you find your ideal creative partners.
A.Make full use of your spare time |
B.Never ignore the power of routine |
C.They can strengthen your confidence and give some valuable suggestions |
D.This one little question helped him get from an idea to a practical solution |
E.He makes a great contribution to “the look and feel of the product” |
F.Here are some tips to make sure your great idea becomes a reality |
G.She considers it a special moment that inspires her to write |
Win an Interview with NYT Bestselling Author J. Elle
In addition to your private online Zoom interview, you will also win a print copy of her book, Wings of Ebony, a PDF copy of the book, and the chance to have your interview published in Teen Ink.
How to Enter:
1. Follow Teen Ink on Instagram(teen. ink)
2. Comment two of your potential questions for J. Elle on our contest post, or email them to contests@teenink.com
3. We will be choosing the winner based on these questions so do your best!
About the Book:
Wings of Ebony is part of YA fantasy books about a black teen goddess named Rue who must rise up against racist gods, who poisoned her block with drugs, violence, and crime. It extends a unique perspective on racism, privilege, cultural appropriation, and community.
About J. Elle:
J. Elle is a former teacher to inner-city students, and the founder of "Your Story is Your Power," a creative writing workshop that empowers teen voices. From growing up poor to being a first-generation college student, Elle's perseverance and passion for empowering others dates back to her first career in education, teaching tweens and teens from traditionally underserved areas to fight for their dreams. She drew inspiration for the novel from her own experience growing up poor, which is clearly reflected in her book.
【小题1】What will the winner get?A.A face-to-face interview with Elle. |
B.A book with J. Elle's signature. |
C.A PDF copy of Wings of Ebony. |
D.A published copy of Teen Ink. |
A.entries. | B.comments. | C.emails. | D.questions. |
A.Her love for teaching. |
B.Her experience in poverty. |
C.Her dream of writing. |
D.Her education in college. |
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