I started powerlifting when I was 65. I worked in real estate in Michigan for about 35 years, and when I retired I decided to lose a bit of weight. A friend’s husband, Art Little, who is a personal trainer, invited me to his gym. He introduced me to powerlifting and he is still my trainer now.
The first time I went, he gave me a broomstick to lift. The next day I told myself I wouldn’t return, but I heard a voice in my head telling me to go back. So, I ended up returning day after day. After a few weeks, my trainer encouraged me to go to a tournament to watch others compete. I was really amazed, but there was no one of my age. I asked my trainer if he thought I could do it, and he said, “Oh, sure.” The first time I competed was at a state meet. I was amazed that I won, because the others had been doing it far longer. I just came in after two months’ practice and defeated them all. After that, I knew powerlifting was for me.
My trainer had me going to the gym three times a week. I improved so quickly because I was consistent. If I was supposed to be there on Monday, I would be there, regardless of whether it was a holiday, or rainy or snowy day. I didn’t miss a day—and that’s how I’m up to the weight I’m lifting now, although the gains happened slowly. Each year, I was getting better.
I’m 79 now and I tell people of my age that they can do this, too; they just have to be consistent and start with something small.
【小题1】Why did the author go back to the gym?A.She felt ashamed of her behavior. |
B.The trainer persuaded her to go back. |
C.The broomstick was easy for her to lift. |
D.The inner power from her heart made her to go on. |
A.She could go to the gym and practice. | B.She had a win in the competition. |
C.She gained confidence from the trainer. | D.She was the oldest one in the competition. |
A.Diligent and curious. | B.Determined and smart. |
C.Hard-working and humorous. | D.Persistent and devoted. |
A.No pains, no gains. | B.Better late than never. |
C.A little labor, much health. | D.Do things consistently. |
One of my neighbors used to have a beautiful tree in her front yard. Her dad had planted it for her and several years later it started to shoot towards the sky with amazing speed. Soon it blessed her with cooling shade in the summer and glorious, golden leaves in the fall.
When the two-day snowstorm struck our town, heavy snow fell on the tree’s branches that were still full of leaves. The weight broke that lovely tree down the middle. It was so sad seeing half of it lying on the ground after the storm. When I talked to my neighbor later, she said that the damage had been too much and that the entire tree would have to be cut down.
Still, it was a shock to drive by her house the other day and see nothing but a stump in her front yard. I missed that tree. I missed its beauty, its leaves shinning in the afternoon sun. I thought that the stump would be a sad reminder of its loss for a long time to come. My wonderful neighbor, though, had another plan. When I drove by her home today I saw a tiny bird feeder sitting on that stump and a lovely bird having its dinner. It was such a joy to see this. I could feel my heart smile.
Life sometimes hands us both beauty and tragedy, love and loss, pleasure and pain. What we do with it, however, is up to us. We can let it break us in two or we can use even its hardest times to make our souls stronger and our hearts more loving.
【小题1】We know from the first paragraph that ________.A.the tree grew very slowly |
B.the tree showed its beauty and benefits |
C.the author’s neighbor was good at planting trees |
D.the tree was so strong that it could bear any weight |
A.a good reminder | B.a seat after dinner |
C.a place to feed birds | D.a beautiful sculpture |
A.Life has beauty and tragedy. | B.Life consists of pain and suffering. |
C.Life should be pleasant rather than painful. | D.Life is determined by our attitude towards it. |
We all have memories of what our fathers enjoyed, and all the fun we had with him: travelling, reading, or exploring the neighborhood hiking trail. Each of us has treasured stories and memories of times with dad.
The charm of storytelling,the fun of traveling, the immersion in a book...these are the gifts of a lifetime my father helped me unwrap.
My father, turning 75 this year, is still a storyteller, but his exploration of the world has turned virtual. Like almost all children, I spent my twenties walking away from his stories since I was always “occupied with my work.”
Have you ever put your ear to a seashell and heard the waves whooshing in there? On the outside, it is a hard shell — pitted, untidily edged and boldly patterned.
A.I am no exception. |
B.A father brings the world to us. |
C.In some ways, this describes fathers. |
D.However, a father can sometimes be hard on us. |
E.Inside are some valuable contents that should be treasured. |
F.Now older and wiser, I restarted listening attentively to his tales. |
G.As I look back on my childhood, I see loads of books and miles of travel. |
I still remember that busy autumn evening as I hurried with my eldest daughter, Athena, to get to her classroom on time for the parent-teacher night. We walked in and all eyes were on me. A few adults quickly quieted their kids’ whispers. A classmate yelled to my daughter, “What’s wrong with your mom’s face?” Shocked, I started to explain my condition, but my six-year-old daughter looked at him and said, “It’s my mom’s birthmark! Don’t be rude!” I was extremely proud of how she handled that situation.
I was quite young when I realized I looked different because of my large facial birthmark. I always thought I would be alone because of it. Being compared to Batman’s evil Two-Face made me believe I could never find love. But I was lucky enough to meet my husband, who saw me for who I am inside. When I had my first daughter, I was overjoyed, but I began to worry if the world would judge my children. I always worried I might pass my condition onto my children; I didn’t want them to grow up feeling judged. Unfortunately, my facial difference has influenced my children. My daughters get disinvited from birthday parties or sleepovers, or I learn certain kids are no longer friends with mine after their parents saw me at school.
When my kids were young, I explained how my special purple skin was rare and we talked about acceptance and never judging others on how they look. When my girls kiss my purple-skinned cheek, I feel “normal” around them and their unconditional love. With time going by, both my daughters have become my strongest supporters. Thanks to them, I’ve begun to feel more self-confident as I try to be a good role model.
Their worldviews are similar to mine. We see the world a little differently and with a kinder, more accepting heart. As the saying goes, your daughters will grow up to be your best friends. I know that will be the case for me!
【小题1】What happened when the author went to attend the parent-teacher night?A.Athena defended her mother against her classmate’s rudeness. |
B.Athena was praised by others for her bravery and optimism. |
C.Some parents criticized their kids because of their misbehaviour. |
D.The author felt shocked at her daughter’s response to her classmate. |
A.Friendship needs to be watered by love. |
B.We should accept other people’s differences. |
C.We should treat our children as best friends. |
D.Our ability to handle difficulties can be developed. |
A.They have to drop out of school. |
B.They have difficulty keeping friendships. |
C.They have the same physical condition as me. |
D.They feel worried because they are often judged. |
A.A Birthmark to Live with |
B.A Kind and Accepting Heart |
C.My Strongest Supporters |
D.The Importance of not Judging |
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