Success looks different for everyone. For one person, it could mean getting a promotion or creating a better work-life balance.
But while making changes in your life can seem overwhelming, it doesn’t have to be. You can do small things that have a huge impact on your quality of life. Check out three things you can do that will empower you to be more successful — on your own terms.
Set weekly and monthly goals.
Setting regular goals for yourself can keep you from getting stagnant(停滞不前的) in both your professional and personal life. The best way to keep track of your goals is to write them down. Jot them down on a whiteboard, a notepad on your desk, or an online calendar — anywhere you can see them regularly. (“Exercise three times this week”, for example, or
“Finish a big presentation.”)
Set aside time for yourself every day.
It’s easy to spend all your leisure time binge-watching(一口气看完) shows on Netflix or being addicted to social media. But when was the last time you tried something new that put you out of your comfort zone? In order to avoid getting bored, it’s important to break out of your comfort zone by finding fresh activities and passions.
| A．Expand horizons and explore yourself. |
| B．Change the way you network. |
| C．It’s best to power down your devices at least an hour before you hit the sack(床) to ensure you sleep soundly. |
| D．By having a constant visual reminder, you’ll be able to keep yourself going forward and measure your progress better. |
| E．Someone else may want to improve their relationships or learn new skills. |
| F．Too often, the workday speeds by in a nonstop scream of meetings, email, and deadlines. |
| G．Fortunately, there are a number of ways to do this from volunteering to joining a sports league to learning a new language. |
How to Be Happy for Your Friend, Even when You’re a Little Jealous
The most basic friendship duty is rooting for your bestie (死党). At minimum, you should jump for joy when told they’ve landed a dream job, for example. Easy enough, right?
Jealousy sounds quite negative, but it’s completely normal. If you shame yourself for it, you might miss an opportunity for self-reflection. Instead of judging yourself, acknowledge these feelings head-on. Embrace that you’re bitter or even scared you’ll never experience a career high like your bestie.
Separate your worth from your accomplishments.
Remember: It’s not a competition.
It makes sense that a friend’s success may feel like a threat. When they’re progressing in their life, you must be falling behind in yours, right? The simple answer: No!
It’s totally okay to experience occasional waves of envy even with the people you genuinely want to see happy. What truly defines you as a friend is how you handle these emotions. If you need a little space to lick your wounds after receiving a close pal’s exciting news, just do it.
| A．Acknowledge your bitter or envious feelings. |
| B．Reflect on yourself about feeling ashamed of jealousy. |
| C．Instead, you can definitely grow into a more caring friend. |
| D．However, celebrating your friend’s milestones can become a little more complicated. |
| E．That doesn’t make you a fool— it makes you human. |
| F．You need to let go of this idea that if they’re winning something, that means you’re losing. |
| G．There are expectations what success is supposed to be in our achievement-driven society. |
If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might consider trying a group exercise class. Classes are a great way to workout. Here are a few tips to help you relax and prepare for your first class.
Choose the right class for you. Most gyms offer a wide range of different classes and choosing one that is right for you is the first step. To begin with, you need to think about what it is that you want to achieve and work from there.
Think about what you might need.
Arrive early. Try to arrive at least 5 minutes early so you can get your bearings and think about the studio and any equipment you’ll be working with. Some classes such as weight-based classes require a lot of equipment which usually takes a few minutes to set-up.
| A．Don’t compare yourself to others. |
| B．Talk to the instructor before class. |
| C．Use the equipment to give yourself a warming-up. |
| D．You don’t want to be running around at the last minute. |
| E．Copying the person next to you might mean you’re learning incorrectly. |
| F．Plan for your class by thinking about what you’ll need to wear and bring with you. |
| G．For instance, if you’re looking to gain muscle, a weights-based class will be your best bet. |
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