How to Support a Friend Struggling with Their Mental Health?

Maybe you’ve noticed a friend is opening up to you for the first time about their anxiety. 【小题1】. Here is what you can do when supporting someone who’s struggling with their mental health.

【小题2】

Instead of making assumptions about what would be helpful to your loved one, ask them directly, “How can I support you?” Remember what you may need when you’re struggling may not be what someone else needs when having a hard time.

Offer to help with everyday tasks

Many people struggling with their mental health may find it difficult to make basic decisions. Instead of using a common phrase “I’m here if you need me”, try to be specific about what you’re offering. 【小题3】

Celebrate their wins, including the small ones

When a person is struggling with their mental health, every day can be full of challenges. 【小题4】. This can help affirm (肯定) their feelings of agency. This could look like thanking them for being so honest or congratulating them for going to work.

Read up on what they’re struggling with

【小题5】. Take the time to educate yourself on what they’re going through. For example, learning more about depression, so you can understand their lived experience and be aware of risky behaviors to look out for.