Many people make it our New Year decision to get more active — but maybe you have to spend large sums in gyms. 【小题1】 But by changing that plan for these following ideas, you can not only increase your energy but save your money.

Get started with running. Going for a jog costs nothing and is one of the easiest ways to build up your body. If running seems like a task, why not try an app to add to pleasure? I love a sports app called RockMyRun. It understands your personal pace and then matches the music beat to it. 【小题2】

Follow fitness bloggers. The Internet is full of fitness bloggers competing for likes and followers. They often post some free short videos showing how they are exercising. 【小题3】For guidance from a personal trainer, which may even cost£ 30 to 65 an hour.

Take resistance training(抗阻力训练). 【小题4】 You can use them to increase your resistance training — zero gym required. Tins(罐头) of beans or tomatoes can be used as smaller weights, while 2-litre drink bottles offer heavier resistance.

【小题5】 It may be slightly cold to work out there, but most of them are nonprofit community outdoor gyms across the country. With everything you may need, they provide various training workouts. Find your nearest outdoor gym at tgogc. com.