We have all cycled (rode a bicycle) at least once in our life. Many do remember getting our first bike and falling off it many many times. 【小题1】It is just as intense as swimming or running depending on your effort levels. You can benefit from it both physically and mentally. If you’re looking to energizing your love for cycling once again – or rather your fitness, then check out the below facts about Cycling. 【小题2】

Low impact exercise. Cycling is a low impact exercise when compared to running. 【小题3】And you don’t need much other than a bike and a fitness watch to track your time to get started.

Great for your energy. Have you reached that age where a flight of stairs to work is enough to tire you out? Don’t worry! 【小题4】Cycling improves your cardiovascular (心血管) fitness. It in turn leads to more energy and better heart health. You’re left feeling absolutely amazing.

Great for mental health. Exercising releases the feel-good chemical in our brains and gives us a “natural high” type of feeling. This in turn helps your overall mood feel better and can help with anxiety and depression.

【小题5】Once you start cycling and feel the pain, just remember why you’re doing it. Whenever you’re struggling, push yourself with the thought that you want to become better.