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阅读理解-七选五 较难0.4 引用9 组卷1232

Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.【小题1】 Many experts say there’s no easy answer because it depends on the person.

If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights. 【小题2】 Muscle preservation is also an essential component of strengthening your body. Nitrogen (氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.

Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat. 【小题3】 It can cause a sudden drop in your blood glucose (葡萄糖) levels, and you may feel dizzy. You may even be more likely to overeat.

【小题4】 Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some beforehand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack.

Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings. 【小题5】

A.However, a fasted workout might not work for you.
B.How your body will respond is based on your workout intensity.
C.These benefits can result in burning more fat and shaping a slimmer body.
D.To eat or not to eat, that is the question on many fitness enthusiasts’ minds.
E.Think thoroughly and discuss with your fitness instructor before taking a choice.
F.Knowing what to eat for an ideal workout is just as important as knowing when to eat.
G.A person doing a 30-minute session a day may not have a problem with fasted workouts.
22-23高三上·北京朝阳·期中
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People eat more when they are glued to the television, and the more entertaining the program, the more they eat, according to a new research.

It seems that distracted(分心的)brains do not notice what the mouth is doing, said Dr Alan Hirsch, neurological director of the Smell and Taste Treatment and Research Foundation in Chicago. Hirsch explored the effect of smell, taste and eating behaviors while watching TV by measuring the number of potato chip eaten.

Forty-five volunteers ate as many chips as they wanted while they watched programs by late- night talk show hosts David Letterman and Jay Leno. They were also given chips to eat when the television was off. Hirsh found people ate an average of 44 percent more chips while watching Letterman and 42 percent more while viewing Leno, than when they did not watch TV.

“If you can concentrate on how the food tastes you’ll eat less because you’ll feel full faster,” Hirsch said in an interview all the Endocrine Society’s annual meeting in Toronto. “So if that’s the case, let’s look at the opposite. What if you’re distracted? If you’re distracted, in theory then , eat more.”

Through his research at the foundation, Hirsch has helped people overcome the loss of sense and taste sensation, which typically results in weight gain became the brain does not know when it should stop eating.

The ventromedial nucleus(腹内侧核)in the hypothalamus(丘脑下部)where the so-called satiety (饱足)center is located, tells the body whether it is hungry or full. If it is stopped tricked the result can be changed in eating patterns, he said,“People who cook spaghetti all day don’t feel like eating spaghetti at the end of the day,” said Hirsch. “By being exposed to a smell all day long it’s tricking the hypothalamus.”

Volunteers were asked to concentrate on the sensory characteristics of the food such as taste and smell. Researchers say these sensory taste and smell, in addition to internal body changes, signal satiety. But when distracted, a person does not pay attention to either the body’s sensations of feeling full, or to the sensory characteristics of the food.

Many studies have linked obesity to watching television and that link is likely due to inactivity. But perhaps entertaining shows are also contributing. “If you want to lose weight, turn off the television or watch something boring,” Hirsch said.

【小题1】What does the underlined word glued toin Para. l mean?
A.away fromB.performing inC.close toD.lost in
【小题2】How did Hirsch carry out the research?
A.By watching people eat.B.By interviewing people.
C.By counting how many chips people eat.D.By observing how people watch television.
【小题3】What do Hirsch’s words in Para.6 mean?
A.They think spaghetti unhealthy.B.They have smelt spaghetti enough.
C.They don’t like eating spaghetti.D.Spaghetti has affected the hypothalamus.
【小题4】What do we know from Hirsch’s study?
A.Inactivity is likely to make people fat.
B.Entertaining shows are the main causes of obesity.
C.The more concentration on food taste, the less you’ll eat.
D.The ventromedial nucleus can tell whether one is hungry or full.
【小题5】What’s the main idea of this passage?
A.People eat more when watching TV.B.It is not good for our health to eat chips.
C.People enjoy eating while watching TV.D.How people can enjoy the TV programs.

Food is extremely important to us human beings and rice is one of the main food in the world. Australian researchers have discovered a way to genetically engineer rice which would provide significant health benefits to more than half the world’s population.

A study undertaken at the University of Tasmania, published in a respected journal of the National Academy of Sciences, discovered a method to increase the resistant starch (抗性淀粉)content in rice, making it more digestible and leading to lower rate of diabetes (糖尿病)and overweight.

Steven Smith, the lead author of the study and a foreign expert for the Chinese government who has been appointed to work on crop improvement projects by the Chinese Academy of Sciences, said increasing the higher resistant starch content gave this “designer” rice many added health benefits. “We have discovered that we can increase the amount of resistant starch in cooked rice, which could provide health benefits for a large number of people in Asia and beyond,” Smith said in a media release on Friday. “The same approach can be adapted for use in other cereals, including wheat. Not only can it have benefits for diabetes and obesity, but also for disorders of the bowel(肠)including cancer.”

Rice is the main food for more than half the world’s population, providing much of the world with most of their calories. Smith said that as the rate of diabetes and obesity in Asian countries continued to grow, his “designer” rice could provide a way to limit health problems.

“Not only does resistant starch reduce the possibility of a ‘sugar hit’ but it also reduces the appetite and promotes the growth of the healthy germs.” Smith said.

Smith divides his time between the University of Tasmania and his research lab in Beijing where he hopes to make significant advance in sustainable (可持续的)living.

【小题1】What do we know about the study?
A.It is part of Chinese crop improvement projects.
B.It will have a significant effect on crop researches.
C.It was jointly(联合地)carried out by Australia and China.
D.It helps solve the food problem for over half of the world’s population.
【小题2】Based on the text, the resistant starch ________.
A.exists in large amounts in cooked rice
B.decreases the possibility of a “sugar hit” and provides more calories
C.is helpful in digestion and lowers the rate of overweight and diabetes
D.increases people’s appetite and improves the growth of healthy germs
【小题3】The underlined word “it” in Paragraph 3 refers to _________.
A.resistant starchB.cooked rice
C.the approachD.media release
【小题4】Where does this text probably come from?
A.An environmental report.B.A medical journal.
C.An engineering textbook.D.An agricultural magazine.

Not long ago, people could only buy organic food in small shops. Today it is common in most major supermarkets. The reason for the increase is that more and more people are demanding food grown without chemicals. Since the 1990s, organic farm production has gone up 20 percent every year. This pattern is expected to continue around the globe.

Australia leads the world in land used for organic agriculture. It has four times as much land devoted to organic farming as all of Asia. However, most of the land is not very fertile, and it only produces a modest amount of food. Argentina is a distant second, followed by Brazil, the United States and China. In Africa, only a very small amount of land is registered for organic farming. That does not mean Africa relies on chemicals. In fact, many farmers do not use chemicals because they cannot afford them. Yet there are no programs for these farmers to prove they do not use chemicals. Without these programs their food can never be approved organic.

India has had the most dramatic recent increase in organic farming. Like many other countries, India sees continual growth in organic food sales around the world. This, of course, leads to growth in profits. Sales of organic food were more than doubled from 2000 to 2005. Like India, many countries are trying to increase commercial organic farming to get a share of the sales. This has led to criticism. Some people believe that organic farming should not just be about making money. They think the goal is to help the environment. Others say organic farming will not continue if it is not profitable. They say that people should be able to make money while providing food that is healthy to mankind.

【小题1】What is the passage mainly about?
A.Countries all want to make money from organic farming.
B.Organic food has become much more common.
C.People do not want to eat food with chemicals in it.
D.Farming organically is growing around the world.
【小题2】Why do people want to increase organic farming?
A.Organic food is good for the Earth and the human beings.
B.More and more people demand chemicals to grow food.
C.Profits from organic farming help make approval programs.
D.There are fewer chemicals available to the human beings.
【小题3】From the passage, it can be said that __________.
A.China and India have the same amount of organic farmland
B.India uses the least land to farm organically
C.the US is the fourth largest organic farming country
D.Brazil uses less land to farm organically than China
【小题4】It can be inferred from the passage that ________.
A.there will be fewer organic farms if demand for organic food goes down
B.people who eat food with chemicals have shorter lifespan
C.India will soon become the largest grower of organic food
D.more countries will farm organically as the environment gets worse

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