To live a long and healthy life could be the dream for most of us. Unfortunately, diseases and other problems may shorten our life, making the dream impossible. 【小题1】.

We can’t control what happens around the world, but we can control what we put in our mouth. When it comes to eating, many studies have shown that a special way of eating will obviously reduce the risk of serious diseases and some cancers. 【小题2】. Are you curious about this way of diet? Let me tell you. It is the vegetarian or plant-based diet, whose achieve-a-longer- life benefits have been proven by many health experts.

Vegetarian or plant-based diets are usually rich in nutrition. They help to protect against illness and lengthen life as well. 【小题3】. For example, they take regular exercise and avoid junk foods. These choices are very helpful in making life longer. Those who follow this way of eating usually have lower blood pressure, and lower risk of developing cancers and lower chances of heart diseases.

Many researchers show that diets with these plant foods help to lengthen life because of what they contain.【小题4】. It is proven that diets rich in such nutrition can protect us against obesity, cancers and heart diseases, which consequently leads to good health.

【小题5】. They have a longer life than meat-eaters with fewer health issues along the way.