To live a long and healthy life could be the dream for most of us. Unfortunately, diseases and other problems may shorten our life, making the dream impossible.
We can’t control what happens around the world, but we can control what we put in our mouth. When it comes to eating, many studies have shown that a special way of eating will obviously reduce the risk of serious diseases and some cancers.
Vegetarian or plant-based diets are usually rich in nutrition. They help to protect against illness and lengthen life as well.
Many researchers show that diets with these plant foods help to lengthen life because of what they contain.
A.Here are some useful tips for you to eat better |
B.These diets contain plenty of fibre and plant protein |
C.Thus, this way of diet will probably lead to a longer life |
D.Yet the vegetarian diet doesn't contain any animal products |
E.However, our dream can be achieved by following a particular diet |
F.In a word, people who follow vegetarian diets will likely live longer |
G.Many people who follow this eating pattern also make healthy lifestyle choices |