Winter running is the best way to lose winter weight. But before heading out, make sure   you have a solid plan. You don’t want to come across accident along the way. 【小题1】.

The right shoes will depend on the road.You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes   with great friction(摩擦力). 【小题2】when trying out a pair of running shoes, check the fit, feel and ride of the shoes.These elements are important once you take your new shoes out for a run.

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff (僵硬的) from the cold! 【小题3】 It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm-ups. This is because blood flows much faster after a good warm up!

【小题4】 Start your run into the wind and finish running with it at your back. This keep icy wind from blasting (用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 【小题5】You can use certain creams on the nose and cheeks to prevent frostbite. Don’t skip your sun-block if you’re running during the day. UVB (紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin.

Overcoming barriers to exercising

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Detailed exercise instructions and workout plans are just a click awav. But knowing how and why to exercise was far from enough. Making exercise a habit takes more. 【小题1】

While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps. 【小题2】 . We’ve all been there at some point. There are steps you can take to make exercise-more fun and active.

You don’t have to spend hours in a gym or force yourself into dull or painful activities to experience the physical and mental benefits of exercise. 【小题3】 In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.

Research shows that self-sympathy increases the likelihood that you’ll succeed in any attempt. So, don’t blame yourself too much for your current fitness level. 【小题4】 Instead, look at your past mistakes as opportunities to learn and grow.

【小题5】 Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.

BEST BODY FITNESS

About us

You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.

Here’s how it works:

STEP ONE: Your assessment

We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.

STEP TWO: Your training

When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.

STEP THREE: Your membership

Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community

At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, share some reasons why our members have chosen us over any other fitness centre in the city.

It’s so EASY

Easy to start, stop, cancel or refund membership

Easy to access — we’re open 24/7, we never close

Easy to do exercise — we have lots of equipment, no long wait

Easy to find — in the centre of town, near public transport and with parking