Doyou like to exercise? 【小题1】 Do you prefer playing a team sport, like volleybal-组卷网

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Do you like to exercise? 【小题1】 Do you prefer playing a team sport, like volleyball or baseball? Or do you like to run for miles and miles all by yourself? Maybe you would rather lift weights or do push-ups or sit-ups!

You know that exercise is good for your body. It helps you grow stronger. It can also help keep your heart and other important organs in excellent shape. But can it make you smarter?

Maybe! The work you do at school every day is like exercise for your brain. Learning and thinking can help you become smarter. 【小题2】

Some researchers point out that exercise stimulates the body’s nervous system, causing it to release chemicals that make us feel happy and calm. This helps to explain why many people feel more alive and active after exercising. 【小题3】 On the whole, you can work or study at a higher level after exercise.

Others point to studies that show that exercise can stimulate the growth of new brain cells. As your brain gets bigger, the areas in connection with memory and learning get bigger and brain function improves.

【小题4】 Experts believe that as little as 15-30 minutes per day three times a week may be enough to improve brain performance. Thirty to sixty minutes per day four to five times a week is even better.

Exercise is good for your body in so many ways, so include as much exercise as you can into your daily or weekly routine. 【小题5】

A．But how can physical exercise help?

B．Can you explain why exercise matters?

C．What is your favorite way to exercise?

D．Basically, exercising can help you do whatever you do better.

E．And if you feel better, you can think more clearly and focus better.

F．Just take it easy starting until your body is ready to get more exercise.

G．So how much exercise do you need to help your brain work at its best?

22-23高三上·浙江·阶段练习

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Fear of Puberty(青春期)

When young people get to puberty, it causes the physical and mental changes that can bring stress and even fear to them. 【小题1】

Consider how often you worry about it. If it regularly happens more than twice a day, it’s time that you started taking the problem seriously. You should look out for feelings of panic when you think about puberty. You may have frequent stressful dreams or feel depressed when you notice changes in your body. 【小题2】 By identifying them, you can start to do something about them.

【小题3】 If you have had a happy childhood it’s natural to feel sad that it’s coming to an end. Many aspects of adult life can be fearful, but remember that you don’t have to face them all at once.

Apart from these, some teenagers worry about putting on weight or feel discomfort with how people treat them or feel their body doesn’t fit them. Remember that this fat is usually temporary. 【小题4】 If you feel stressful, find help from your teachers.

Besides parents, teachers and school medical staff, there are a number of other places where you can seek help.【小题5】Your doctor can provide support on body issues and you can insist on seeing the doctor alone if that makes it easier.

You are not alone in your feelings. There are ways to deal with many of the specific problems puberty can cause. The sooner you seek help, the sooner it will get better.

A．Get into the habit of focusing yourself.

B．You should know the source of your stress.

C．These feelings shouldn’t be a cause of worry.

D．You may feel miserable at the passing of childhood.

E．Exercise and healthy eating will help you get rid of it sooner.

F．You can turn to Childline at any time of the day or night.

G．Knowing your feelings better can make it easier to deal with them.

As we have seen, the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors, such as poor eating habits, smoking, and failure to exercise. The line of thought involved in this shift can be pursued further. Imagine a person who is about the right weight, but does not eat very nutritious (有营养的) foods, who feels OK but exercises only occasionally, who goes to work every day, but is not an outstanding worker, who drinks a few beers at home most nights but does not drive while drunk, and who has no chest pains or abnormal blood counts, but sleeps a lot and often feels tired. This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.
The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs. Both types have simply been called “well”. In recent years, however, some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. People who are well are concerned with nutrition and exercise, and they make a point of monitoring their body’s condition. Most important, perhaps, people who are well take active responsibility for all matters related to their health. Even people who have a physical disease or handicap (缺陷) may be “well” in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. “Wellness” may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for. People who are well are likely to be better able to resist disease and to fight disease when it strikes. And by focusing attention on healthy ways of living, the concept of wellness can have a beneficial impact on the ways in which people face the challenges of daily life.
【小题1】Today medical care is placing more stress on ________.

A．keeping people in a healthy physical condition

B．monitoring patients’ body functions

C．removing people’s bad living habits

D．ensuring people’s psychological well-being

【小题2】In the first paragraph, people are reminded that ________.

A．good health is more than not being ill

B．drinking, even if not to excess, could be harmful

C．regular health checks are essential to keeping fit

D．prevention is more difficult than cure

【小题3】Traditionally, a person is considered “well” if he ________.

A．does not have any unhealthy living habits

B．does not have any physical handicaps

C．is able to handle his daily routines

D．is free from any kind of disease

【小题4】According to the author, the true meaning of “wellness” is for people ________.

A．to best satisfy their body’s special needs

B．to strive to maintain the best possible health

C．to meet the strictest standards of bodily health

D．to keep a proper balance between work and leisure

【小题5】According to what the author advocates, which of the following groups of people would be considered healthy?

A．People who have strong muscles as well as slim figures.

B．People who are not presently experiencing any symptoms of disease.

C．People who try to be as possible, regardless of their limitations.

D．People who can recover from illness even without seeking medical care.

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