Go ahead and grab that cup of coffee, or two, or more. Doing so may improve your health and help you live longer, suggests a new research in a new observational study involving close to 20,000 individuals, people【小题1】consumed at least four cups of coffee daily had a 64% lower risk of early death 【小题2】(compare) to those who never rarely consumed coffee.

The reduction in risk was more significant once people reached【小题3】age of 45, suggesting that it may be even【小题4】(good) to consume coffee as we get older.

These findings support the recent results of another large observational study, which found that coffee【小题5】(drink) appear to live longer, regardless of whether they consume regular coffee.

Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes(糖尿病), liver disease, Alzheimer’s and skin cancer, too.

“Coffee is loaded with antioxidants（抗氧化剂）,” said Joe DeRupo, a spokesman for the National Coffee Association." Many are 【小题6】(natural) occurring antioxidants found in the coffee bean, while others 【小题7】(create) during the roasting process. These antioxidants are thought to be linked with positive effects in 【小题8】(reduce) the risk of several diseases.

While coffee consumption may appear to be healthful for many, others should carry on【小题9】caution. Pregnant women, for example, should cautiously limit【小题10】(they)intake of coffee.

In the passage, five people were asked to open their fridge doors and talk about their 【小题1】(lifestyle). Ellie,【小题2】 junior doctor, doesn’t cook very often because there’s not enough room 【小题3】(swing) a cat in her small apartment. Her fridge is usually half empty. She thinks she had better 【小题4】(change) the way she eats. Jenny and her husband avoid all animal products. They like 【小题5】(cook) at home and make meals from fresh, seasonal fruit and vegetables. She wants to bring her children 【小题6】 like this, but her husband says that everyone should be able to make their own lifestyle 【小题7】(choice). However, Ted, who is a construction worker, has a big meat dinner 【小题8】 getting back home each day. Besides, though Mike is a chef, he doesn’t really do much cooking at home. He and his wife do a big shop and buy a lot of 【小题9】(freeze) food once a week. The college student, Max, doesn’t have three healthy meals a day for he is too busy 【小题10】(study) and meeting friends.

New research says nuts could be a valuable, 【小题1】(taste) and nutritious slimming help. Researchers from Harvard University suggested that people replace a daily unhealthy snack with a small handful of nuts 【小题2】 (slow) down weight gain. This is 【小题3】 (especial) helpful for people as they get older. The researchers found that people who ate just 14g of nuts every day gained less weight 【小题4】 those who ate another snack. The people who ate the nuts were less likely to become obese (肥胖的).

The researchers conducted a long-term study in which they looked at 【小题5】 lifestyle of nearly 190,000 people for over twenty 【小题6】(year). The people in the research were divided into three groups. They included more than 51,000 male health professionals aged 40 to 75, and 121,700 nurses aged 35 to 55. They 【小题7】(ask) questions every four years about 【小题8】 (they) weight, how often they ate nuts, and how often they exercised. A researcher said replacing less healthy foods with nuts might help reduce the weight gain 【小题9】 is common as we age, and might lower the chances of 【小题10】(become) obese.