Tryingto keep a healthy diet? Be sure to read our list of the top four fake heal-组卷网

阅读理解-阅读单选 0.85 引用2 组卷194

Trying to keep a healthy diet? Be sure to read our list of the top four fake health foods first!

Smoothies

They’re made with tons of fruit, so they must be healthy, right?

What most people don’t realize, however, is that these delicious and “healthy” drinks are full of sugar and can have more calories than a large meal! Many smoothies have more than just fruit. Some have ice-cream or yogurt. You’re really better off making your own smoothies at home with your own fresh fruit and low-fat yogurt!

Salad

So you and your friends have stopped at a fast-food restaurant for a quick bite. Since you’re a healthy person, you decide to get a salad. After all, it’s better than anything else there, right? Don’t be so sure. Salad toppings(浇料) such as bacon, cheese, and dressing can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite.

Cereal Bars

A cereal bar may appear to be a healthy snack. After all, the box has a photo of healthy people eating them on a hike. But don’t let the packaging fool you! Many cereal bars have as much sugar and fat as any candy bar. Read the ingredient (成分) list and make sure it’s healthy before you buy.

Sushi Rolls

Many people watching their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many have mayonnaise and deep-fried shrimp, both high in fat. When with soy sauce, sushi rolls become very high in salt.

This doesn’t mean you have to cut out this delicious Japanese food together, but you do have to be careful with your choices.

【小题1】Salad is sometimes considered as a fake health food because ______.

A．salad is a kind of fast food

B．salad may have unhealthy toppings

C．salad may have ice-cream or yogurt

D．a salad is as large as a double hamburger

【小题2】What can mislead you about cereal bars?