Trying to keep a healthy diet? Be sure to read our list of the top four fake health foods first!
Smoothies
They’re made with tons of fruit, so they must be healthy, right?
What most people don’t realize, however, is that these delicious and “healthy” drinks are full of sugar and can have more calories than a large meal! Many smoothies have more than just fruit. Some have ice-cream or yogurt. You’re really better off making your own smoothies at home with your own fresh fruit and low-fat yogurt!
Salad
So you and your friends have stopped at a fast-food restaurant for a quick bite. Since you’re a healthy person, you decide to get a salad. After all, it’s better than anything else there, right? Don’t be so sure. Salad toppings(浇料) such as bacon, cheese, and dressing can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite.
Cereal Bars
A cereal bar may appear to be a healthy snack. After all, the box has a photo of healthy people eating them on a hike. But don’t let the packaging fool you! Many cereal bars have as much sugar and fat as any candy bar. Read the ingredient (成分) list and make sure it’s healthy before you buy.
Sushi Rolls
Many people watching their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many have mayonnaise and deep-fried shrimp, both high in fat. When with soy sauce, sushi rolls become very high in salt.
This doesn’t mean you have to cut out this delicious Japanese food together, but you do have to be careful with your choices.
【小题1】Salad is sometimes considered as a fake health food because ______.A.salad is a kind of fast food |
B.salad may have unhealthy toppings |
C.salad may have ice-cream or yogurt |
D.a salad is as large as a double hamburger |
A.The packaging. | B.The sugar and fat. |
C.The calories and salt. | D.The ingredient list. |
A.The best way to lose weight is to eat salad. |
B.Many foods appear to be healthy but are not. |
C.Hamburgers can make people put on weight. |
D.Junk food is unhealthy and should be avoided. |
A.tell people how to keep healthy |
B.suggest making food at home |
C.tell people to choose food carefully |
D.introduce different kinds of foods |
Did you throw together the stuff you had on hand and amazedly found it good? Here’re some foods that never would have happened if someone hadn’t created them by mistake.
ICE CREAM CONE
Before the ice-cream cone (蛋卷筒), people ate ice-cream out of dishes. This changed in 1904. A vendor (摊贩) ran out of dishes to serve ice-cream. Luckily, another vendor was selling waffle (华夫饼). The quick-thinking vendor rolled his waffle into a cone. The ice-cream vendor filled it with ice-cream for his customers, who were deeply impressed by its flavor and got a second treat when they realized they could eat the cone with ice-cream.
POTATO CHIPS
It is the result of a complaint. In 1853, a man ordered fried potatoes at a restaurant. He sent them back to the kitchen because they weren’t crispy (松脆的) enough. The chef was so angry that he sliced the potatoes extremely thin, put lots of salt, and fried them Then they became a specialty.
TOFU
Tofu is made by fresh soya milk, and was accidentally invented in China 2,000 years ago, when a cook added seaweed to soya milk. Tofu is a great example of how messing up a recipe can create something unexpectedly good.
CHEESE PUFF
One day, an employee working in a company making animal feed watched workers pouring cornmeal (玉米粉) into the machine. It came out of the machine in ribbons. He took some of the ribbons home, added oil and flavors to them, and voila! Cheese puffs!
【小题1】Why did ice-cream customers want a second treat?A.Because of the lack of dishes. | B.Because of the portability of the cone. |
C.Because of the half price of two snacks. | D.Because of the taste of the combination. |
A.Tofu is a surprising outcome of a mistake. |
B.Potato chips were criticized for excessive salt. |
C.Ice-cream was served with waffle before 1904. |
D.Cheese puff was invented by a snack company. |
A.They were created by accident. | B.They are western popular snacks. |
C.They were developed in the kitchen. | D.They were invented for pleasant flavor. |
Every drink has a destination that defines it. In turn, these drinks become the local pride and develop their own distinctive personality. As you travel around, you’ll discover how every place has its own style.
Mint Tea — Morocco
Most Moroccan families have an additional fine tea service only for special occasions and visiting guests. Mint tea is simply hot water with dried peppermint, and much sugar. Be warned: sometimes the tea may make your cheeks hurt.
Gahwa — United Arab Emirates
Centuries ago, Arabians noticed their goats became very active after chewing coffee berries, and so made their own energy drink out of it, and thus gahwa — Arabic coffee — and the world’s first coffee culture was born. When you’re in the UAE, you’ll notice how important gahwa is for socialising, as it’s usually served at family gatherings and business meetings.
Tequila — Mexico
Mexico’s hero drink tequila has its roots in adventure, made from the hardy blue agave plant that grows in the red volcanic soils, which is now a UNESCO World Heritage (遗产) site. If you find a worm in your bottle, be sure to send it back, as it’s likely not tequila but its low-quality cousin, mezcal.
Rakija — Croatia
In the Balkans, the locals begin their meals with a glass of rakija, which is confidence if ever we’ve seen it. Produced using primarily herbs, rakija is both the national drink and usually homemade. Rakija is traditionally used as a medicinal drink.
【小题1】Which drink is sweet?A.Gahwa. | B.Tequila. | C.Rakija. | D.Mint Tea. |
A.It led to the birth of coffee culture. | B.It had its roots in adventure. |
C.It hurt the drinker’s cheeks. | D.It originated from Croatia. |
A.Its raw material. | B.Its long history. |
C.Its medical function. | D.Its productive process. |
Coffee is an important part of Italian culture and since arriving here over six months ago, I have drunk a lot of it!
Of course, coffee is also very popular in the UK but coffee culture in Italy is a completely different story. In Italy, when you order a coffee in a café or bar, you are served with a tiny, bitter espresso. This is “normal coffee” for Italians and they are not so interested in the huge coffees that we drink in the UK. If you want more than one sip(小口)of coffee in Italy, lungo is a good choice. It is espresso with a little more water added, but still served in a small cup. In addition, while takeaway coffee is quite popular among Brits, it is not very common at all in Italy. Generally, Italians prefer to drink their tiny coffees while standing at the bar and, for many, this short break is an important part of their day.
Usually, breakfast in a bar in Italy includes a coffee and a pastry(酥皮糕点). I have been spoiled for choice with lovely cafés in the Italian town I’m living in. These cafés sell different kinds of mouth-watering pastries — either plain(无馅料的)or filled with cream, chocolate, etc. — as well as delicious coffee. Cappuccinos are very popular at breakfast time and, for me, a creamy cappuccino and a pastry with chocolate is the perfect way to start the day.
Finally, I have found that coffee in Italy is so much cheaper than coffee in the UK. Normally, an espresso or a macchiato (an espresso with a drop of milk) costs around a euro and a cappuccino about1.50!They are small, of course, but this means that in Italy it is possible to go out for coffee every day without breaking the bank.
【小题1】How is Paragraph 2 mainly developed?A.By time. | B.By space. |
C.By example. | D.By comparison. |
A.Lungo. | B.Cappuccino. | C.Espresso. | D.Macchiato. |
A.Takeaway coffee is very popular among Italians. |
B.Coffees are often served along with pastries during breakfasts. |
C.Italians like to take short breaks from work for coffee. |
D.Italians are very often seen drinking huge coffees. |
A.She loves its bitter taste. | B.It is too expensive for her. |
C.The cup is too small. | D.It is a good choice for breakfast. |
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