As you get older, it is important to continue caring properly for your teeth. So you need to pay attention to your dental (牙齿的) health at home. 【小题1】Generally, keeping healthy teeth as you age needs continued care and willingness to change your habits.

Brush your teeth twice a day. As you age, it is important to keep up with good dental health. The important part of good dental health is brushing your teeth twice a day. This removes food and bacteria (细菌) in your teeth.【小题2】Your teeth may get hurt easily as you age, so you’d better use a soft toothbrush.

Avoid smoking. Smoking can cause serious damage to your teeth over time. 【小题3】Talk to your doctor about the programs of giving up smoking. It is never too late to stop smoking.

【小题4】 In order to keep your teeth healthy for a long time, it is important to treat them well. In order to have good dental health, you should avoid eating hard food, for example, ice. Eating hard food can break your teeth, creating damage that needs to be fixed by a doctor.

Avoid drinks that can damage your teeth. Some drinks, such as soda pop and juice, can damage your teeth. If you are concerned about the health of your teeth, you should avoid these things whenever possible. If you really want to drink things that will damage your teeth, drink them through a straw (吸管). 【小题5】

Not getting good sleep can harm your health and mental well-being, leading to issues like low energy, bad focus, and even diseases like Alzheimer’s. 【小题1】 . In order to get that good night’s sleep, here are some tips which can help.

Sticking to a sleep routine

【小题2】. It is a great way of increasing the quality of your sleep. This is because we are creatures of habit and our brains know when to expect a certain event or task. If you are able to from a routine which sees you go to sleep at the same time every evening, you’ll find it far easier to sleep.

Reducing tech use before sleep

When we look at phone or tablet screens, the light from then activates our brains encourages brain activities and keeps us alert. This of course is the last thing that you need when you are going to sleep. 【小题3】 Seeing a timer on your TV to turn off at a certain time is a good idea. This helps prevent sudden noise from waking you up during the night.

【小题4】

Even natural light will wake the brain up and this is also why you should do all that you can to ensure maximum levels of darkness in your bedroom. Even if you are able to fall asleep with the light on, your brain won’t allow you to fall into a deep sleep because the light which it recognizes will keep it alert.

Watching your diet

To get the best quality of sleep you’d better eat nothing but water in the final 3 hours before you sleep. Remember that food is a source of energy. If you have a large meal before bed, your body will mainly focus on breaking down the recently eaten nutrients (营养物质). 【小题5】

Try This at Home!

Are you looking for new pastime that will create a balance between physical activities and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness. 【小题1】 It’s a great way to strengthen your muscles and make them more flexible.

In the 1930s, Indian Sri T. Krishnamacharya and Pattabhi Jois developed one of the most popular forms of yoga practiced worldwide today. They worked together using an ancient Sanskrit text called Yoga Korunta to create a set routine of yoga movements and breathing exercises. 【小题2】

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic(有氧的) exercise which creates deep heat in the body. 【小题3】 In other forms of yoga, however, the routine can change each time and the stretching exercises aren’t aerobic.

【小题4】 As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you’re doing. Often you will close your eyes while doing certain movements. 【小题5】 After few lessons you’ll stop looking at what others around you are doing. You will stop comparing yourself with others and start focusing on yourself.