You may know about “junk food” like French fries. But do you know about “junk sleep”? Recently, a British survey(调查)shows that there are many electronic products in teenagers’ bedrooms. They are influencing teenagers’ sleep badly.
The survey was done among 1,000 British kids from 12 to 16. It found that 50% of them got just 4 to 7 hours’ sleep every day. But doctors say they need 8 to 9 hours.
Almost 25% of the kids said they often fell asleep while they were watching TV, listening to music or using other electronic products.
“This is very worrying,” said Dr. Chris, a British professor(教授). “We call it ‘junk sleep’. It means you don’t get enough sleep and the quality(质量)of the sleep is low, too. If you don’t get a good rest, you won’t do well in school the next day.”
The survey found that quite a few of the kids felt tired each day because of the junk sleep, especially girls between 13 and 16 feeling the worst. Nearly all the teenagers have a phone, MP5 or TV in their bedrooms. And lots of them even have all the three.
Dr. Chris suggested that parents should help their children keep away from electronic products, and teenagers should spend less time on the electronic products.
【小题1】What does this passage mainly talk about?| A．Junk food. | B．Junk sleep. |
| C．Electronic products. | D．The importance of sleep. |
| A．200. | B．250. | C．500. | D．1000. |
| A．they are both low in quality | B．they are both needed in our life |
| C．they are both enjoyed at weekends | D．they are both necessary for people’s health |
| A．Teenagers of 12 to 16 only need 4 to 7 hours’ sleep each day. |
| B．Few of the teenagers have electronic products in their bedrooms. |
| C．Teenagers spend too much time on electronic products. |
| D．Girls between 13 and 16 spend the least time on electronic products. |
| A．Parents must take the electronic products away from their children. |
| B．Parents stop the teenagers from using any electronic product. |
| C．Teenagers should decide not to use the electronic products. |
| D．Teenagers should spend less time on the electronic products. |
Four Healthy Experience Gifts Wellness Fans Will Love
You’ll surprise and delight your friends and family with these thoughtful gifts that have real health benefits.
Facial
Taking care of your skin is a way to take care of yourself. And anytime you prioritize your own well-being, that’s a very good thing. Gifting a facial will allow you to feel the healing benefits of walking out with a fresh face. A new skincare and facial destination in New York. Philadelphia, and LA. offers gift certificates to treat someone to much-needed time.
Facials start at $ 65
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Massage (按摩)
“We don’t have to tell you why a massage makes a good gift.” If you are m businesses, the chance to really feel your body less tense is always going to be a winning experience gift. Massage is too often one of those things we know are good for you, but you may rarely schedule the time to do that. Make it easy in your life to take the advantage of this relaxing self-care experience.
Massages start at $ 45
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Personal training session
There are so many health benefits to working out. Not only does regular exercise help improve your health now. It also helps you live longer. Gifting a yoga class or a one-on-one personal training session can help ease someone back into a regular routine. You can help with this: a ClassPass gift card that will allow you to choose the class that suits you best.
Price varies
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Private meditation (冥想) session
Investing in a regular meditation routine is an experience gift that you should give to yourself. Numerous studies have shown that meditation has an impressive list of benefits from reducing blood pressure to lessening symptoms of psychological depression. Meditation studios are popping up all over the country, so search for a studio in your area that offers private or group sessions, like MNDFL in New York or the Meditation Bar in Austin, Texas.
Price varies
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【小题1】What can the “Facial” experience gift help you do?| A．Build up your muscles. | B．Have a new look. |
| C．Relax your body completely. | D．Reduce blood pressure. |
| A．Artists who want to meditate in nature. |
| B．Elderly women who want to live longer. |
| C．Businessmen who want to get rid of pressure. |
| D．Actresses who want to have a fresh appearance. |
| A．Facial. | B．Massage. |
| C．Personal training session. | D．Private meditation session. |
第一节阅读理解（共15小题；
阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。
A
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【小题1】According to the passage,_________.
| A．if we were healthy, we could spend our days in doing things with less sleep |
| B．one can eat a lot to stay in good shape |
| C．one needn't take any exercise if he is healthy |
| D．we should always keep fit |
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
| A．can keep healthy | B．is no good for you |
| C．gets you more energy | D．will keep your personality |
| A．how to eat | B．the importance of doing exercise |
| C．how to keep healthy | D．what to eat |
| A．Eating and Exercising | B．How Vitamins Work in Man's Body |
| C．Staying Healthy | D．Sleeping Well |
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