As race season approaches, many runners have the same goal: go faster. But in a study published in the journal Current Biology, researchers show that speeding up might require us to resist our natural biology. By combining data from runners monitored in a lab along with 37,000 runs recorded on wearable fitness trackers, scientists have found that humans’ natural tendency is to run at a speed that conserves caloric loss—something that racers seeking to shave time off their miles will have to get over.
The research group have been studying the mechanics of running in labs for 15 years but hadn’t gotten a chance to study running in the wild before. “We joined the two datasets to gain new insights and combine the more messy wearable data with the gold standard lab experiments to learn about how people run out,” says co-author Jennifer Hicks.
What surprised the team was the consistency they found across the combined datasets. “We had assumed earlier that people ran faster for shorter distances and then would slow their pace for longer distances,” says first author Jessica Selinger. But this wasn’t the case. Most of the runners analyzed stuck with the same speed, whether they were going for a short run or a long one over ten kilometers.
From an evolutionary (进化) standpoint, it makes sense that people would run at the speed that uses the least amount of energy. This caloric conservation is something that has been observed across the animal kingdom. But humans’ reasons for running have changed, and if the goal is speed, there are some tricks runners can use.
Listening to music with a faster pace has been shown to help speed up stride (步伐) frequency, which increases running speed. In addition, picking faster running partners can give you a boost.
Hicks hopes that having large pools of fitness data from wearables will help researchers gain insights about populations. “You can look at connections with the built environment and access to leisure resources and start to layer all of that data to really understand how to improve physical activity and health more broadly,” says Hicks.
【小题1】What do the racers have to overcome during the race?| A．Energy consumption. | B．Muscle loss. |
| C．Weakness of humanity. | D．Lack of nutrients. |
| A．People would run in the wild rather than in labs. |
| B．People adjust their speeds to different distances. |
| C．People run at a constant speed regardless of distance. |
| D．People possess enormous potential for running faster. |
| A．To offer tips on speed increase. |
| B．To evaluate the advantages of running. |
| C．To explain the importance of fast running. |
| D．To reveal the change in human running goals. |
| A．Unclear. | B．Critical. | C．Doubtful. | D．Favorable. |
