Self-discipline(自律能力) is our ability to control our urges and distractions long enough to achieve our goals. 【小题1】. we have to take the necessary steps to make them a reality. Here are some ways to help build your self-discipline.

Avoid Temptation(诱惑). When it comes to self-discipline, it’s best that we stay away from what can take us away from our goal. If we are trying to quit smoking, it’s important to stay away from people who regularly smoke cigarettes. 【小题2】. Without doubt this tip can be one of the hardest tips to improve our self-discipline, however it’s one of the most beneficial ones.

Reward Good Behavior. Unfortunately, we’re usually better at punishing ourselves for poor behavior than rewarding good behavior. From now on, we need to start giving ourselves praise when we stay on track to meet our goals. And the rewards don’t have to be large or expensive.【小题3】. It’s possible to overextend ourselves with little to no rest, especially with physical goals.

【小题4】Before we start our self -discipline journey, it’s important that we should be honest about our shortcomings before setting our goals. Once we identify what we struggle with, we can work on overcoming and move closer to what we’re trying to achieve, For example, we may have a hard time saying no to people we love, even if it gets in the way of accomplishing our personal goals. Over time. you’ll learn how to turn our weaknesses into strengths.

We all can benefit from perfecting our self-discipline. Using tips to be disciplined in life will not only help with productivity, it also benefits our overall wellness and ability to connect with others. 【小题5】. By reaching out to others, we can help each other avoid giving up on our dreams.