Long-distance running is a great sport for beginners. It has a lot of benefits. It will help you get fit and prevent diseases. 【小题1】

If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself. 【小题2】. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.

People might not want to exercise because it’s never been enjoyable. Most of us probably have memories of gym class, not being picked for a team, or being in a fitness center that’s filled with in-shape people. The majority don’t feel excited. They feel that exercise isn’t for them, but it can be. Coaching people in an empowering and motivating way can work much better than ordering someone to exercise. It starts with an expanded definition of what counts as exercise, and an injection of what’s rarely used to describe exercise, but is certainly allowed: namely, fun.