Many of us have our own ways to make us feel better. This 【小题1】 (refer) to as “self-care”.

One of the most popular self-care 【小题2】 (activity) in China is “healing travel”. More Chinese tourists are going on meditation (冥想) or yoga retreats (瑜伽会所) in places like Japan, Bali and India. By 【小题3】 (take) these trips, people can learn more about local culture and the way people in these countries live. Without a tour guide or 【小题4】 (detail) plan, they allow their bodies and minds 【小题5】 (relax) as they forget about daily stresses and noisy surroundings back home.

Having 【小题6】 pet can also help to improve our mental health. Research has shown that pets and humans can heal each other. Strong human-to-animal bonds make both pets and their owners happier and 【小题7】 (healthy). Chinese dog and cat owners 【小题8】 (spend) over 5,000 yuan per pet on average in 2018.

More people are seeking out self-care activities simply 【小题9】 they can finally afford to. 【小题10】 fewer financial worries, they can slow down and take a closer look at their own inner worlds.

Our society tends to place emphasis on romantic relationships. We think that just finding that right person 【小题1】 (make) us happy and fulfilled. But research shows that friends are actually even 【小题2】 (important) to our psychological welfare. Friends bring more 【小题3】 (happy) into our lives than virtually anything else.

Friendships have a huge impact 【小题4】 your mental health and well-being. Good friends relieve stress,provide comfort and joy,and prevent loneliness and isolation(孤独). 【小题5】 (develop) close friendships,you can also improve your own physical health. Lack of social connection may pose 【小题6】 much of a risk as smoking,drinking too much, or leading a sedentary(久坐的) lifestyle. Moreover,friends 【小题7】 (relate) to longevity(长寿). One Swedish study found that,along with physical activity,maintaining 【小题8】 rich network of friends can add significant years to your life.

But close friendships don't just happen. Many of us struggle 【小题9】 (meet) people and develop quality connections. Whatever your age or circumstances, though, it's never too late to make new friends,reconnect with old ones and 【小题10】 (great) improve your social life,emotional health,and overall well-being.

Your bed, for example, will record 【小题1】 well you sleep every night. It will also be checking your body weight. If you started【小题2】(have) sleep or weight problems, it will send a warning to your phone. It will also give you suggestions on a 【小题3】(healthy) diet and how to sleep well. Smart toilets will be keeping constant track 【小题4】 your health as well. They can warn you early on if there is something abnormal or if you have a critical illness, such as cancer, and 【小题5】(potential) save your life.