阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to a study published in the UK recently, those 【小题1】 like jogging (慢跑) and do this kind of exercise 【小题2】 (regular) for at least one hour a week have very high chances to live a longer life. The study’s Danish researchers 【小题3】 (convince) that choosing this kind of physical activity can reward us 【小题4】 5 to 6 more years of life! Moreover, to achieve better results, the researchers suggest 【小题5】 (limit) yourself to gentle jogging rather than fast-pace and tiring distance running. They found that the 【小题6】 (benefit) of jogging are maximized when done at 【小题7】 average or even slow pace, and just one or two hours of jogging a week can be enough for you 【小题8】 (gain) success, regardless of your age or health condition.

The scientists analyzed the data on about 20,000 people 【小题9】 (age) between 20 and 93, collected for over 35 years by the Copenhagen City Heart Study. According to Dr. Peter Schnohr, the leader researcher, jogging is associated with as much as a 44 percent 【小题10】 (low) risk of death. The life expectancy increase in men is as much as 6.2 years, and for women it is as much as 5.6 years.