My school ends at 2: 30 pm. Then we can join in a wide range of activity. In my school, there are many clubs for students to take part in. I used to lie on the couch comfortable eating chips and watching TV until I joined the running club. Now, I would rather running hard for an hour every day. It is running which helps me lose weight, which provide great health benefits. Now I’m much more healthier than before. I am advised to keep going and I will be a couch potato again! Besides, either good grades and involvement in after­school clubs highly valued when we apply for college. Joining clubs is on great significance.