2. 只允许修改10处，多者（从第11处起）不计分。

How nice to hear of you! In your last letter you ask me how to keep healthy. I would like to give you some advices.

As we know, foods like fish, fresh fruit and vegetables is necessary for our body. And you should not eat too many meat. Instead of studying all the time, you should take physical exercise as regular as possible. For example, you can play basketball or swim after the school. What’s more, have enough sleep is very important. So I advise you have at least eight hours of sleep every day but not to stay up too late. Only in this way can we keep healthy.

Yours,

Li Hua

2．只允许修改10处，多者（从第11处起）不计分。

My dad is an enthusiastic runner. Influencing by him, I was very sporty before the age of 15. Therefore, after I went to high school, I stopped to taking physical exercise because of my busy schoolwork. One morning, I ran for only one minute to catch a bus, but I was quite out breath. This made me realizing that I was overweight. Then I made a decision which I would take up a sport to help myself get in shape again. A friend of me recommended(推荐) a swimming pool not far away from my house. Now I go swimming several times one week and have started to feel the benefit of regularly exercise. Swimming makes me relaxed and energy.

Our school held a 5000-metre cross-city running race last Sunday, that was a part of the sports meeting. 150 participants from three grades took part the race. Most of the participants was the students and teachers who were very actively. The race route started at the school gate but ended at the foot of Cuilang Tower. Although all of us felt exhausting, we benefited a lot of. Not only does it strengthens our body but also it enriches the school life. The race turned out to be very success. We all suggest that the school hosted more activities like this in the future.