Interviews (面试) can be quite frightening but our tips can help you. Don’t worry — relax! Remember these things and you’ll be fine.

Be on time. Find out exactly where the interview is and how to get there. Remember that buses and trains can often be late so allow plenty of time. It’s better to be early than late.

Be prepared. Think about what the interviewer will ask you. He or she will probably ask about your qualifications (资历) and your experience but they’ll also ask you why you want the job. Think of some possible questions and prepare your answers before you go.

Wear comfortable clothes. If you wear something new it will make you feel uncomfortable. It’s best to wear something smart but something you like and feel happy in.

Make eye contact. In the interview, don't sit looking at your feet. Make sure you sit up and look the interviewer in the eye. This makes you look honest and more confident (自信).

Ask a question. It’s a good idea to ask questions at the interview. Ask about the company or the job. Prepare some questions before the interview. It makes you look more interested if you do this.

Our memory naturally drops as we age. We depend on our memory to perform our daily tasks well and do our jobs properly. 【小题1】 . Nothing is more embarrassing than forgetting vital information at a gathering. But there are some ways we can do to make it as sharp as ever.

Sleep Well

This is very important if you want to keep your good memory until you grow old. You must give your brain enough rest and sleep so that it can regenerate more cells where it can store more information. 【小题2】.

Eat Healthily

【小题3】. Eating avocado and broccoli stimulates（促使）blood flow to the brain. Have more beans which contain folate（叶酸）—a vitamin B that figures well in brain development. Adding nuts and beans to your daily diet can also contribute to a healthier memory.

【小题4】

Don't think that you are too old to learn new skills. Try learning a new language or even playing an instrument. Start attending baking or painting classes.

It's not really the skill that you choose but in the fact that you focus on it for regular periods of time and find it interesting.

Exercise

【小题5】. When we exercise, we increase blood flow to the brain, increase the production of newer and younger cells and protect the brain cells from any kind of damage. Exercise can do a lot of wonders to our body, so you'd better start exercising now before it's too late.

How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! However, there are great possibilities that you can lead the life you really want. 【小题1】.

Never let others' opinions affect your choices

Stay true to yourself by listening to the only opinions that really matter --- your own and those from people who believe in and encourage you. 【小题2】.

Don't fear people

【小题3】. The reason most people don't take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.

【小题4】

When you do, others will too. Own the choices you make in your life. When you doubt yourself, others will doubt you. When you believe in yourself, in time, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.

Focus on appreciation

No matter what the circumstances are, there is always something to be grateful for. All successful people ask: What am I grateful for? How can I improve my situation and use these tough times to inspire others?【小题5】.

These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity(生产力).