Being productive can be hard. Perhaps you've fallen into a routine of getting up at a certain time, getting into work and slumping down at your desk or place of work with no energy and motivation. Research has found there is an ideal structure to your day that creates best results and also the flexibility you wish for. The problem with your current tradition of working is that it forces you to work when your brain isn't motivated. Traditionally you Have a long day to get your work done and your brain needs to be in the relaxation mode all day. but more often it's hard for you to focus on one thing all the way.

According to the research, the best way to achieve best work productivity is to focus on the first 3 hours of your day. This is the best time straight after sleep when your will power and self-control is at the maximum.

How often have you dragged yourself to work and headed straight for the coffee machine because you can't possibly function until you drink up at least your third cup of coffee? This is where you're potentially going wrong the first 3 hours of your day will eventually make you or break you. It's during this period that you can make the most of your clay. Creating a routine where the first 3 hours of your day are the intense periods of work will actually cause you to complete the majority of your work at a best level, leaving the rest of the day for your brain to relax and deal with fewer laborious projects.

To carry out the 3-hour morning, you should try and start a routine of getting up early because the more hours you have in the morning, the more time you have to be productive for the rest of the day. It's also essential that you start the day with a protein-rich breakfast, which means the right kind of fuel for your brain and the rest of your body so you can work at your best level. After getting up, you should ensure that there are fewer people to distract you or cause you stress. To be exact, make sure you put away your phone and make a conscious effort not to check social media for the first 3 hours. Besides? listening to music such as sounds of nature is a good way to help stop outside noises from interrupting your concentration.

What do you want to be when you grow up? My answer has always been a vet.

We didn’t have pets growing up because my mother was scared of animals. She passed on some of this fear to me. It’s not common you find someone who’s scared of animals but wants to be a vet. Still, I knew this is what I wanted.

Vet school was nothing like I had imagined. Within the first few weeks, any fears I had about being a vet vanished (消失). In the fourth year, we were introduced to surgery. I loved it. Stitching (缝) wounds was like a satisfying game of Tetris (俄罗斯方块), where all the pieces fit beautifully together to make something broken whole again. It solidified my belief that this was the right fit for me.

These were the most challenging and rewarding two years of my life, and before I knew it, they were over. I was officially a veterinary surgeon (兽医). Surprisingly, I felt empty after I finished. Why wasn’t I excited to move on? I had completely forgotten to think about what comes next. I panicked! I felt as if I had spent the last decade of my life writing exams and working crazy hours only to come out on the other side, completely clueless.

There were so many options to choose from. I could start a clinic, work at another practice or even pursue further studies. It was my father who suggested I travel to gain some perspective. I hesitantly decided to spend some time in New Zealand with my aunt who also happens to be a vet.

New Zealand was beautiful! I finally had a chance to think about what I wanted. One of the vets there allowed me to observe their practice. Working with vet nurses really stood out for me. We don’t have vet nurses in India! It is a blessing (幸事) to have such experienced and dedicated individuals as a part of your support system. After a whole year of what felt like aimless wandering (徘徊), this experience helped me decide I wanted to work overseas.

So, to all the other confused vets out there who haven’t figured things out: It’s completely okay to feel confused and lost! Most people feel the same way at some point in their careers. Don’t be afraid to try new things even if you feel difficult or impossible.

①About 43.5 million Americans are taking care of aging relatives and friends, sacrificing(牺牲) time, money and sometimes their careers and personal health. They are doing the work of professional caregivers, who spend years training for the job. As baby boomers age, the demand for unpaid caregivers is rising. Meanwhile ,the number of them is dropping rapidly thanks to smaller family sizes, higher divorce rates and increasingly demanding jobs. This November, actor Rob Lowe offered to tell his story and send some encouragement to the millions struggling to care for a loved one.

②I had my first experience with unpaid care giving fairly early. My father, Charles, was diagnosed(诊断)with lymphoma at age 50.I was 26.Luckily,he was financially successful and had a loving wife, my stepmother. It was challenging, but she was there from taking care of my father.

③In my late 30s, my mother, Barbara Hepler, was diagnosed with stage 4 breast cancer. That was when I was introduced to the front lines of what so many millions are experiencing. She did not have a husband or a significant other, so it fell to me and my two brothers to handle everything from her initial diagnosis to doctor shopping, treatment options, driving her to appointments and, finally, the end of life-which was profoundly difficult, obviously.

④At the time, I was starring in and producing a network television show, The Lyon’s Den. It was fighting for its ratings life. If I took time off, the show would be canceled, I was responsible for 150 crew members ,so I had to find a way to do both.

⑤Besides. there is the negotiation of medical coverage, which requires phone calls, weeding through paperwork and talking to insurance companies and doctors. I remember thinking, Jesus Christ, if I were sick and had to do this on my own? I don’t think I could get out of bed in the morning.

⑥The people we are talking about-the friends and family members who are out there doing important work-are unpaid. Watching a loved one go through an illness, possibly ending in death, is stressful and depressing. Add economic and scheduling burdens, and the load for caregivers is heavy. To them I say, Don't forget about yourself. When you get on an airplane, the crew says, Secure your own mask first before helping others.”Why? Because without you taking care of yourself, you can’t take care of anybody else. That’s why I’ve partnered with EMD Serono andEmbracingCarers.com, where you’ll find invaluable information regarding everything you’ll be, or are, going through.