Living a Balanced and Healthy Life
What are the most important steps to follow if you want to feel good from morning to night? Feeling good means that your body and mind are working at their peak level. And you have a general sense of well-being.
To feel good day after day, try the following tips:
Get sunlight during the day.
Sunlight stimulates the brain chemical serotonin (血清素), which plays a role in helping you feel happy. While you’re outdoors in the sun, use the time to exercise.
Set yourself up for good sleep.
In the evening as the sky grows darker, your brain makes a hormone called melatonin (褪黑素).
* Be sure to get that daily exercise in the sun, since it also helps you sleep at night.
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Eat “ feel-good ” foods
* Focus on multicoloured whole foods that are recently alive. That means fresh vegetables, fruit, beans, and whole grains instead of processed foods.
* Make room for vegetables such as cauliflower, cabbage, and kale.
* Avoid foods that make your blood sugar soar like sweetened sodas and sugary baked goods. They aren’t good for your health, or your energy level.
| A．Turn off the lights. |
| B．Turn on the lights. |
| C．This helps you get sleep. |
| D．They’re super-foods for feeling good. |
| E．Health depends on good food, fresh air and enough sleep. |
| F．The way you eat makes a bit difference in whether you feel strong or weak. |
| G．Research has found that physical activities can work well for treating depression. |
