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Living a Balanced and Healthy Life

What are the most important steps to follow if you want to feel good from morning to night? Feeling good means that your body and mind are working at their peak level. And you have a general sense of well-being.

To feel good day after day, try the following tips:

Get sunlight during the day.

Sunlight stimulates the brain chemical serotonin (血清素), which plays a role in helping you feel happy. While you’re outdoors in the sun, use the time to exercise. 【小题1】 And it may work better than medicine for preventing depression from returning. It can also help you reduce your anxiety.

Set yourself up for good sleep.

In the evening as the sky grows darker, your brain makes a hormone called melatonin (褪黑素).【小题2】 Some of your choice during the day and evening affect your melatonin levels, which in turn can play a role in how well you sleep. So it’s suggested:

* Be sure to get that daily exercise in the sun, since it also helps you sleep at night.

* 【小题3】. If your bedroom isn’t completely dark, you won’t make as much melatonin.

Eat “ feel-good ” foods

【小题4】   Keep these tips in mind:

* Focus on multicoloured whole foods that are recently alive. That means fresh vegetables, fruit, beans, and whole grains instead of processed foods.

* Make room for vegetables such as cauliflower, cabbage, and kale. 【小题5】

* Avoid foods that make your blood sugar soar like sweetened sodas and sugary baked goods. They aren’t good for your health, or your energy level.

A.Turn off the lights.
B.Turn on the lights.
C.This helps you get sleep.
D.They’re super-foods for feeling good.
E.Health depends on good food, fresh air and enough sleep.
F.The way you eat makes a bit difference in whether you feel strong or weak.
G.Research has found that physical activities can work well for treating depression.
21-22高一下·海南省直辖县级单位·阶段练习
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