Ways to Boost Your Energy

Are you sleepy as the afternoon wears on? When low energy drags you down, don’t look to a candy bar, a cup of coffee, or an energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you’ll crash and feel even more tired. 【小题1】 Here are some ways:

Research suggests that just a few minutes of walking outside on a warm, clear day may enhance mood, memory, and the ability to absorb new information. Going outside can even improve your self-esteem. 【小题2】

It’s not exactly clear why, but numerous studies have shown that chewing gum increases attentiveness. Even before science confirmed it, during World War I, American soldiers were issued gum to help them focus.

When you’re stressed, it’s natural to breathe shallowly, which can decrease the amount of oxygen that reaches cells. To counteract that, try breathing in through your nose for four seconds, holding your breath for four seconds, and then slowly breathing out for four seconds.

【小题4】But you do want to drink enough water to keep your body functioning well. Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up.

Singing gives you a kind of emotional high while it reduces levels of stress in your body. 【小题5】 If you’re at work and don’t want to face others’ puzzled stares, you might want to save your beautiful voice for the car.