Whenkids enjoy an activity, they want to do more of it. Practicing a skill impro-组卷网

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When kids enjoy an activity, they want to do more of it. Practicing a skill improves their abilities and helps them feel confident, especially when the effort is noticed and praised. Toddlers (学步的儿童) and preschoolers should play actively several times a day. Children from 6 to 17 years of age should do 60 minutes or more of physical activity daily. This can include free play at home and P.E. at school.

Preschoolers need play and exercise that help them continue to develop important motor skills—kicking or throwing a ball, playing tag or riding a bike with training wheels. Although some sports leagues may be open to kids as young as 4, organized team sports are not recommended until they’re a little older. Preschoolers can’t understand complex rules and often lack the attention span (持续时间) and skills needed to play sports. Instead of playing on a team, they can work on fundamental skills.

With school-age kids spending more time in front of screens, the challenge for parents is to get them to find physical activity they enjoy. This can range from traditional sports like baseball and basketball to biking, hiking, and laying outside. As kids get older, differences in ability and personality become more apparent. That is why it’s important to find an activity that’s right for your children.

Teens have many choices when it comes to being active—from school sports to after-school interests. It’s a good idea to have an exercise plan. Do what you can to make it easy for your teens to exercise by providing transportation and the necessary equipment (including workout clothes). In some cases, the right clothes and shoes night help a shy teen feel comfortable biking or going to the gym.

In addition to a child’s age, it’s important to consider his or her fitness personality. Meanwhile, be active yourself and support your kids’ interests. If you start this early enough, they’ll come to regard the activity as a normal and fun part of your family’s everyday routine.

【小题1】What does the underlined word “This” refer to?

A．Free play.

B．Play time.

C．Physical activity.

D．Children’s confidence.

【小题2】What does the author want to tell us in paragraph 2?

A．What appropriate sports preschoolers should take.

B．How to develop kids’ motor skills before school.

C．Why organized team sports are dangerous to kids.

D．When preschoolers should start to do sports.

【小题3】How can parents help their school-age kids?

A．Tell them to turn to traditional sports.	B．Ask them to join in organized team sports.
C．Play with them when they are out of school.	D．Help them find the sports they are fond of.

【小题4】What can we infer from the last paragraph?

A．Not all the kids are fit for the same sports.

B．Teens are particular about sports activities.

C．School-age kids are more active than teens.

D．Some parents always ignore what their kids like.

21-22高二下·江西九江·期中

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This is not a diet.It’s a simple way to lose weight.And you don’t even have to give up the food you love or join a gym.It’s about balancing calories in tiny ways that add up to big benefits.You just form some habits that lean people have.Stick with them，and you’ll become thin.

(1)Wakeup

When you wake up in the morning，sit up slowly without using your hands.With legs straight out，bend forward until you feel sore in your back.It will burn about 10 calories(卡路里).

(2)Start with soup

When you have a meal，order a clear soup，and have it before having the main food.In this way，you’ll feel fuller，so you’ll eat less when the main food comes.

(3)An apple(or more)a day

Apples are full of fibre(纤维)and water，so your stomach will want less.The study shows that people who eat at least three apples a day lose weight.

(4)Stand up and walk around

Every time you use the mobile phone，stand up and walk around.Heavy people sit on average two and a half hours more each day than thin people.This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills，and you will have a big weight loss.

【小题1】What’s the purpose of this passage？

A．To tell people how to enjoy a better life.

B．To advise people to eat apples every day.

C．To give some tips on how to lose weight.

D．To advise people to get rid of bad habits.

【小题2】What does the underlined word“lean”in the first paragraph mean？

A．Light.	B．Pretty.
C．Thin.	D．Healthy.

【小题3】The author may disagree that ________.

A．getting up without using your hands helps burn calories

B．eating apples every day is good for people’s health

C．it’s good to walk around while talking on the phone

D．you have to join a gym if you want to lose weight

【小题4】After reading the passage，we learn that ________.

A．people can lose weight through everyday activities

B．the more soup you have，the better it is

C．people have to give up the food they like to lose weight

D．the writer used to be very fat

【小题5】In which part of a newspaper would you most probably read this passage？

A．Medicine.	B．Health.
C．Family.	D．Teaching.

The fitness center offers a variety of (各种各样的) activities for members of all ages throughout the week. Activities on Monday 12 July, 2017:

Learning to swim. Classes for preschool children aged five and under start at 10 am. Classes last 30 minutes and parents must attend (参加) with their children. Don’t forget to book (预定) in advance, as places are limited, and to pack some warm clothes for using after the lesson.

Woman’s aerobics (有氧运动). Sessions last (持续) for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating (令人高兴的) hour of exercise and fun. Leave your kids at the nursery (托儿所) and take time out for yourself. Wear a track suit (运动服) or something similar.

Lunchtime yoga (午间瑜伽). Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation (沉思) and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat (垫子) for floor (地板) work or hire (租) one from us for a small sum (金额).

Family shootaround. 10:00—5:30 pm. Family shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during family shoot around hours. All participants must sign in (签到) at the front desk and wear a wristband (腕套) during the play.

【小题1】If you want to join in “Learning to swim”, you must__________.