How often do you have a conversation with someone, and think you are paying attention to him or her, only to realize shortly afterwards that you can't remember what he said? Or, perhaps you get distracted while he is speaking and miss the message that he is trying to deliver.
But how can we listen more effectively?
First of all, be present. When we listen mindfully, our focus should be on the person we are listening to without distractions. Then develop empathy (共鸣). We often see the world through our own experiences. When we're empathetic, we can understand a situation from someone else's point of view.
In conclusion, the rule is straightforward: simply “Listen”! Listen carefully and attentively. Pay full attention to the other person, and don' t let other thoughts, like what we are going to say next, distract us.
A.Finally, listen to our own “cues” |
B.What can we do with mindful listening |
C.But how can we apply mindful listening to our life |
D.At last, “cues” helps us understand the speaker's ideas |
E.In today's busy world, modern life is full of distractions |
F.Besides, it allows us to choose not to let them block communication |
G.Professor Jon Kabat - Zinn put forward the idea of mindful listening |
It’s reported that a male waiter recently poured boiling water over a female customer at a hot pot restaurant after the woman was caught complaining about the waiter’s bad service online.
The female victim, surnamed Lin, reportedly got into an argument with the waiter, surnamed Zhu, when Zhu refused her repeated request for additional soup for her pot. Lin was rushed to hospital and was diagnosed with severe bums on up to 40% of her body.
Many netizens criticized the waiter for being too impulsive and ignoring the possible consequences, but some also accused Lin of being too picky. Meanwhile, some came up with a question worthy of discussion:
Many tragedies are caused by arguments and if the victim can control his or her anger and try to reach a compromise, the tragedies could possibly be avoided. Sometimes so-called “cowardliness” can be a form of self-protection, especially when you are faced with strangers and you know little about their personalities.
In May, a male driver in the southwestern city of Chengdu was captured on film intercepting a woman’s car and dragging her out of her seat, throwing her on the ground, before cruelly kicking her several times on the head, simply because the woman suddenly changed lanes in front of his car.
A.Will the situation be out of control because of your anger? |
B.Intolerance has contributed to lots of violent incidents. |
C.How to keep ourselves safe when we argue with others? |
D.The waiter has been arrested for further investigation and trial. |
E.This incident caused an outcry among netizens and opinion leaders. |
F.But it is difficult to control our anger when we have conflict with others. |
G.So next time you deal with conflict, it is. more advisable to control your temper and say “sorry” with a smile. |
I don’t remember the exact date I met Marty for the first time. Like a lot of people who want to get through a checkout line, I found my thoughts on speed, nothing more. The line I was standing in wasn’t moving as quickly as I wanted, and I glanced toward the cashier, who was receiving money from customers.
He was an old man in his sixties. I thought, well, it probably took him a little longer to get the jobs done. For the next few minutes I watched him. He greeted every customer before he began scanning the goods they were purchasing. Sure, his words were the usual, “How’s it going?” But he did something different—he actually listened to people. Then he would respond to what they had said and talk with them briefly.
I thought it was strange, but I guessed I had grown accustomed to people asking me how I was doing simply out of a conversation without thinking. Usually, after a while, you don’t give any thought to the question and just say something back quietly.
This old cashier seemed sincere about wanting to know how people were feeling. Meanwhile, the high-tech cash register rang up their purchases and he announced what they owed. When customers handed money to him, he pushed the appropriate keys, the cash drawer popped open, and he counted out their change.
Then magic happened.
He placed the change in his left hand, walked around the counter to the customers, and extended his right hand in an act of friendship. As their hands met, the old cashier looked the customers in the eyes. “I want to thank you for shopping here today,” he told them. “You have a great day. Bye-bye.” The looks on the faces of the customers were priceless.
Now it was my turn. I glanced down at the name tag on his red waistcoat, the kind experienced Wal-Mart cashier wore. It read, “Marty.”
Marty told me how much I owed and I handed him some money. The next thing I knew he was standing beside me, offering his right hand and holding my change in his left hand. His kind eyes locked onto mine. Smiling, and with a firm handshake…
【小题1】While the author stood in the checkout line, she felt ______.A.impatient | B.enthusiastic |
C.comfortable | D.embarrassed |
A.talk about unimportant topics | B.face communication problems |
C.remain calm while having a talk | D.develop a mindless conversation |
A.he expressed his sincerity while giving back the change |
B.he spent as much time as possible serving customers |
C.he was patient with all the questions from customers |
D.he showed particular interest in customers’ personal life |
A.Marty was a talkative man. |
B.Marty cared a lot about what he did. |
C.The author failed to get along well with others. |
D.The author was dissatisfied with such a waste of time. |
If you post a video online about your perfect home decoration, and your video spreads quickly, you can expect to get comments from people who’ll find something to talk about. But they may argue that your home is so perfect that you must have no time to spend with your children, which may get you down.
If someone leaves a negative comment on your social media account and you choose to ignore or dele this can make it look as though you have something to hide. If you have nothing to hide, it’s fine to choose this action. However, if there’s hint of (一点点) truth in the comment, it may be seemed that you choose to avoid a problem.
What’s more, you can ask the commenter to contact you privately.
A.However, don’t simply send them direct messages. |
B.So at this time, it might be best to engage in a reply. |
C.Then how should we respond to negative comments? |
D.So when should you actually ignore negative comments? |
E.And being funny has the same effect as being polite or positive. |
F.That being said, you probably want to know how to deal with them. |
G.Each comment needs to be considered on a comment-by-comment basis. |
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