How often do you have a conversation with someone, and think you are paying attention to him or her, only to realize shortly afterwards that you can't remember what he said? Or, perhaps you get distracted while he is speaking and miss the message that he is trying to deliver. 【小题1】: TVs, radios, traffic noises, telephones, laptops and so on, which can make it difficult to listen with our full attention.

But how can we listen more effectively? 【小题2】. He said, “Mindfulness means paying attention in a particular way, with a purpose, at the present moment and non - judgmentally.”

【小题3】? Jon Kabat - Zinn describes three key elements of mindful listening that we can use to improve our listening skills.

First of all, be present. When we listen mindfully, our focus should be on the person we are listening to without distractions. Then develop empathy (共鸣). We often see the world through our own experiences. When we're empathetic, we can understand a situation from someone else's point of view. 【小题4】. Our cues are the thoughts, feelings and physical reactions that we have when we feel anxious or angry, and they can block out ideas and perspectives that we re uncomfortable with. Mindful listening can help us to be more aware of our cues. 【小题5】

In conclusion, the rule is straightforward: simply “Listen”! Listen carefully and attentively. Pay full attention to the other person, and don' t let other thoughts, like what we are going to say next, distract us.