If you’ve ever felt a rush of intense emotion, then you’ve probably also experienced the crash that comes when those emotions gradually become less strong. Although we usually think of exhaustion (精疲力竭) in physical terms, it can also be mental. One of the contributors to mental exhaustion is high-intensity emotions. Too many of these high-intensity emotions, whether they are positive or negative, can lead to burnout.
Psychologists divide emotions into two dimensions, which includes high and low intensity, as well as positive and negative. High-intensity positive emotions include excitement or elation, while low-intensity positive emotions include calmness, or contentment. When it comes to negative emotions, high-intensity emotions include anger, anxiety, and fear, while low-intensity emotions include sadness, boredom, and tiredness.
It’s easy to see how high-intensity negative emotions like anger can be exhausting. What we don’t think about as much is the fact that high intensity positive emotions are also exhausting, although in a way that feels very different.
Excitement, even when it is fun, involves what psychologists call “physiological arousal”-- activation of our sympathetic system. High-intensity positive emotions involve the same physiological arousal as high-intensity negative emotions. Our heart rate increases, and our sweat glands (腺) activate. Because it activates the body’s stress response, excitement can deplete our system when sustained over longer periods. In other words, high intensity -- whether it’s from negative states or positive states- exhausts the body.
About 15-20% of people are thought to be highly sensitive. As they cycle through the highs and lows of life, the increased amount of intensity leaves them more exhausted than others.
This isn’t to say that we should never feel intense emotions. Emotional variety is an essential aspect of life, one that adds a depth and richness that we need. However, what we need to be mindful of is balance. There will be the exciting days, as well as the days when stress and anxiety are what push you through the tough times, but there are other, lower-intensity emotions that will serve us well in many other situations.
【小题1】What’s the main idea of Paragraph 2?| A．The functions of emotions. |
| B．The definition of emotions. |
| C．The categories of emotions. |
| D．The expression of emotions. |
| A．Set off. | B．Build up. | C．Stand for. | D．Burn out. |
| A．Enrich our daily lives. |
| B．Avoid intense emotions. |
| C．Create emotional balance. |
| D．Detect the cause of anxiety. |
| A．Why psychologists are more exhausted |
| B．How high-intensity emotions wear us out |
| C．Why high-intensity negative emotions are tiring |
| D．How psychologists explain the effects of emotions |
How to Stay in a Good Mood
It’s typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.
1. Don’t take love for granted.
If you’re lucky enough to have a serial someone, then you should make your time together meaningful.
2. Get regular exercise.
Regular exercise is one of the most important habits that you need to form.
3. Spend time with your friends.
4. Get enough sleep.
5.
If you want to stay in a good mood, then you have to make sure that you eat three healthy and different meals every day. Start off with a healthy breakfast, and don’t skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.
| A．Have a healthy eating schedule. |
| B．Make sure that you sleep for 7-8 hours a day. |
| C．Do begin with a healthy breakfast in the morning. |
| D．Hanging out with friends will keep you feeling alive. |
| E．Don’t stop doing the things you love with the person you love. |
| F．However, you don’t have to do the same boring old thing every day. |
| G．Once you start exercising, do the same sports at the regular time every day. |
If you are hungry, what will you do? Grab a piece of your favorite meal and stay quiet after that? Just like stomach, even your mind will be hungry. But it never lets you know, because you keep it busy thinking about your dream lover, favorite star and many such absurd things. So it silently begins to hide your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets its full stop. This might be the reason why we all sometimes think “What happens next？”， “Why can't I think？”， “Why am I always given the difficult problems？” Well, this is the aftereffect of using our brain for thinking of notsoworthy things.
Hunger of the mind can be actually satisfied through extensive reading. But why is it reading but not watching TV? Because reading has been the most educational tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to turn to reading for help. You have a number of books in the world which will answer all your “howto” questions. Once you read a book, you just don't run your eyes through the lines, but your mind decodes (译解) it and explains it to you. The interesting part of the book is stored in your mind as a seed. Now this seed is unknowingly used by you in your future to develop new ideas. The same seed, if used many times, can help you link and relate a lot of things, which you would never think of in your wildest dreams！This is nothing but creativity. The more books you read, the wider your mind will become. Also this improves your oratorical (speechmaking) skills to a large extent and also makes a significant contribution to your vocabulary. When you start speaking English or any other language fluently with your friends or other people, you never seem to run out of the right words at the right time.
Actually, I had a problem in speaking English fluently，but as I read, I could improve significantly. So guys, do join me and give food for your thoughts by reading, reading and more reading. Now what are you waiting for? Go, grab a book and let me know!
【小题1】What's the best title of the passage?| A．Hunger of the mind |
| B．Stomach and Mind |
| C．Feed your Mind by reading |
| D．Reading or Watching TV |
| A．you are not hungry |
| B．you keep it thinking of silly things |
| C．your creativity gets a full stop |
| D．you always meet with difficult problems |
| A．Reading can make your dream come true. |
| B．Reading can contribute to your vocabulary. |
| C．Reading can improve your spoken ability. |
| D．Reading can make people creative. |
| A．comment and blame | B．introduce and describe |
| C．explain and persuade | D．advise and inform |
At last, you have grown up. At least you are no longer a child. They call you “young lady”. You then enjoy the pleasure of being a young lady. You are proud of being a grown-up teenager. People welcome you-this young lady-heartily. You are glad that your prayer has been answered.
But there is always something that troubles you a lot. You say; “Papa and Mama, give me some money please. My pocket money is all gone already.”
“No”, they say, “your age is a dangerous age. If you have too much money to spend, it won’t do you any good.” Then you have to stay at home because you dare not go out with an empty pocket.
Another time you tell your grandma, “Grandma, see, I am a grown-up now.
“Good, now, you can sit here and knit (编织) this for me while I go and have a rest.” To show that you are no more a child, you have to sit there the whole afternoon doing the work, which only a grown-up can do. After an hour, you find it hard to do, and give the knitting basket back to your grandma. Your grandma criticizes your work. You hear what she says, “Such a big girl can’t do such easy work.” You wish then you were a child again.
But the fact is, you are growing up, and you can’t help it. That’s the way it goes!
【小题1】The passage is told about _______ problems.
| A．a growing-up boy’s | B．a teenage girl’s |
| C．an old woman’s | D．a grown-up’s |
| A．is pleased with the present life |
| B．is unhappy about growing up |
| C．doesn’t think her present life happy enough |
| D．knows happy life will come to her soon |
| A．People treat her as a young lady. |
| B．She is no longer a kid. |
| C．People begin to call her teenager. |
| D．She can join women in all kinds of activities. |
| A．they don’t believe she is already a teenager |
| B．it’s dangerous for a girl to spend money |
| C．they love her more than before |
| D．they still regard her as a child |
| A．she has to lie in bed, doing nothing |
| B．she knows she has already worked the whole afternoon |
| C．she wishes she were not growing up |
| D．she finds it isn’t her turn to do knitting |
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