A TRAIN operator from Britain has made travelling more enjoyable — by hosting live yoga classes during journeys.
Heathrow Express passengers travelling on October 13 were treated to sessions with yoga influencer Celest Pereira, who has developed a 12-minute seat-yoga and meditation session to help travellers relax.
The class has been developed so travellers of all ages and abilities can perform the exercises safely from their seats — and it’s believed to be the first time a yoga class has taken place on a moving train and it received fabulous feedbacks.
To get passengers in the right stage of mind, the “Tranquil Train” carriage hosting the sessions was decorated with fresh eucalyptus (桉树叶) and lavender (薰衣草) to fill the carriage with calming fragrances, as a consequence of which the passengers might feel much more light-hearted.
The initiative was launched after a study also conducted by Heathrow Express found more than half of public transport users find travel stressful following the Covid-19 pandemic.
Celest Pereira said, “Travelling can get people very unsettled. As there’s lots going on, lots of things to think about, and it’s very deadline driven so it can be a very intense experience.” By hosting these classes we’re hoping to relieve those pressures and help passengers be in the present moment, feel less overwhelmed and relieve any muscle tension. Moreover, these kind of classes are likely to produce prized memories.
The surveyed adults also identified the most frustrating aspects of travel — including delayed departures, big crowds, noisy environment as well as dull waits. They revealed that more quiet carriages, more reserved seats, free snacks or refreshments plus reserved places for luggage and onboard entertainment contributed to taking mind off worrying things. These researches will make a big difference to a better travel experience.
【小题1】What inspired Heathrow Express to host live yoga class during journeys?A.Yoga classes enjoy popularity in public transport. |
B.The calming atmosphere in carriages makes people dance. |
C.Public transport users often feel lighthearted when traveling. |
D.Over half of public transport users surveyed find travelling stressful. |
A.Overdue. | B.Overjoyed. | C.Overcome. | D.Overestimated. |
A.The entertainment on the train. | B.Lower noise in the carriages. |
C.Seats free of charge. | D.Overcrowded departures. |
A.Elements to people’s worry aboard | B.Unsettling travels and live yoga classes |
C.Ways to release traveler’s concerns | D.Live anti-pressure yoga classes aboard |
Just as other workers can leave their work, teachers may also need to leave their work half way. Whether for personal or professional reasons, there are some times when a teacher must step away from the classroom before the end of the year.
For many students, it may be unwilling to think about their favorite teacher leaving the classroom during the term. But adapting to this kind of change proves to be good for a student.
They can also learn how to understand different expectations and meet new challenges.
A.At these times, parents and students may become anxious. |
B.It is hard for students and parents to accept staffing changes. |
C.For many parents, it can also be hard to accept a new teacher. |
D.Actually, the parents’ attitude to a teacher can affect their children. |
E.Parents should talk more with the new teachers to know them better. |
F.Many children don’t like their new teachers just because they are shy. |
G.Students can learn social skills from communicating with a new teacher. |
Freedoms challenge in the Digital Age is a serious topic. We are facing today a strange new world and we are all wondering what we are going to do with it.
Some 2, 500 years ago Greece discovered freedom. Before that there was no freedom. There were great civilizations, splendid empires, but no freedom anywhere. Egypt and Babylon were tyrannies, one very powerful man ruling over helpless masses.
In Greece, in Athens a little city in a little country, there were no helpless masses. And Athenians willingly obeyed the written laws which they themselves passed, and the unwritten, which must be obeyed if free men live together. They must show each other kindness and pity and the many qualities without which life would be very painful unless one chose to live alone in the desert. The Athenians never thought that a man was free if he could do what he wanted A man was free if he was self-controlled. To make yourself obey what you approved was freedom. They were saved from looking at their lives as their own private affair. Each one felt responsible for the welfare of Athens, not because it was forced on him from the outside, but because the city was his pride and his safety. The essential belief of the first free government in the world was liberty for all men who could control themselves and would take responsibility for the state.
But discovering freedom is not like discovering computers. It cannot be discovered once for all. If people do not prize it, and work for it, it will go. Constant watch is its price. Athens changed. It was a change that took place without being noticed though it was of the extreme importance a spiritual change which affected the whole state. It had been the Athenians pride and joy to give to their city. That they could get material benefits from her never entered their minds. there had to be a complete change of attitude before they could took at the city as an employer who paid her citizens for doing her work. Now instead of men giving to the state, the state was to give to them. What the people wanted was a government which would provide a comfortable life for them; and with this as the primary object, ideas of freedom and self-reliance and responsibility were neglected to the point of disappearing: Athens was more and more looked on as a cooperative business possessed of great wealth in which all citizens had a right to share.
Athens reached the point when the freedom she really wanted was freedom from responsibility. There could be only one result. If men insisted on being free from the burden of self-dependence and responsibility for the common good, they would cease to be free. Responsibility is the price everyman must pay for freedom. It is to be had on no other terms. Athens, the Athens of Ancient Greece, refused responsibility; she reached the end of freedom and was never to have it again.
But "the excellent becomes the permanent," Aristotle said. Athens lost freedom forever, but freedom was not lost forever for the world. A great American, James Madison, referred to the capacity of mankind for self-government. No doubt he had not an idea that he was speaking Greek. Athens was not in the farthest background of his mind, but once man has a great and good idea, it is never completely lost. The Digital Age cannot destroy it. Somehow in this or that man s thought such an idea lives though unconsidered by the world of action. One can never be sure that it is not on the point of breaking out into action, only sure that it will do so sometimes
【小题1】What does the underlined word "tyrannies" in Para2 refer to?A.Countries where their people need help. |
B.Powerful states with higher civilization. |
C.Splendid empires where people enjoy freedom. |
D.Government ruled with absolute power. |
A.Athens would continue to be. |
B.Athens would cease to have freedom. |
C.Freedom would come from responsibility. |
D.Freedom would stop Athens from self-dependence. |
A.He is hopeful about freedom. |
B.He is cautious about self-government. |
C.He is doubtful about Greek civilization. |
D.He is critical of Greece's loss of freedom. |
A.Freedom can be more popular in the digital age. |
B.Freedom may come to an end in the digital age. |
C.Freedom should have priority over responsibility. |
D.Freedom should be guaranteed by responsibility. |
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