Should you eat to live or live to eat?...a question posed by French playwright Moliere in his work The Miser. While eating is functional, and our bodies need the fuel that food provides, dining with friends or loved ones can be a wonderful experience. 【小题1】 But is dining alone really that bad? Maybe not.

We all have foods we like and dislike. Maybe it's a pungent (刺鼻的) cheese or smelly fish. 【小题2】 When dining alone, we can consume whatever we like, with the added benefits that we might be able to eat more healthily.

【小题3】 If dining alone, you can make the choice depending on your desires at that moment and get your nourishment at exactly the time you're hungry! And why does it have to be a restaurant? You could eat in a park, garden or even your bed—the point is, the choice is yours! 【小题4】 According to psychologist Sherrie Bourg Carter, a bit of staying alone can help your brain to relax and may help you concentrate more.

For those of us who suffer from misophonia, a hatred of sound, the noise of someone else chewing can be unbearable. Eating alone can save you from the extreme anxiety that can avoid listening to the sounds in others' mouths! So, is eating alone bad? Well, it may not be for everyone, but there certainly are some benefits to it. 【小题5】

It will come as no comfort to a child shivering (打哆嗦) on a playing field on a cold winter’s day. But regular organized school sport helps children in their academic studies in years to come. The researchers said other “structured” activities such as music or religious activities were not as beneficial for attention as taking part in a games lesson. The difference in academic ability was noticeable even at age ten, with those who had taken in sports since the start of junior school performing better than those who hadn’t.

The Canadian study looked at children aged six and then ten. Professor Linda Pagani said:“We worked with information provided by parents and teachers to compare kindergarteners’ activities with their classroom activities as they grew up. By the time they reached the fourth grade, kids who played structured sports were clearly better at following instructions and remaining focused in the classroom. There is something special to the sporting environment — perhaps the sense of belonging to a team to a special group with a common goal — that appears to help kids understand the importance of respecting the rules and honoring responsibilities.”

Researchers began studying 2,694 Canadian children around the age of six, with teachers filled in questionnaires about their behavior in school. Meanwhile, the children’s parents were interviewed by phone or in person about their home life. The exercise was the repeated four years later to test what effect the behavior had.

Professor Pagani said: “We found children who had better behavior in the kindergarten class were more likely to be involved in sport by age ten. Nevertheless, we found those children who were specifically involved in team sports at kindergarten scored higher by the time they reached the fourth grade.” The researchers believe sporting activities and attention skills go hand in hand. Professor Pagani added: “The results should be encouraging for schools looking to cut childhood obesity rates and low attainment in schools.”

Whenever you read text, your brain processes the visual stimuli (刺激物) to create meaning and understand the content. Chances are, you don’t pay much attention to the way the information is presented- particularly the font (字体) choice. That’s because your main target is reading comprehension, not aesthetics.

Although typography(排印) is missed by most of us, it’s essential in making texts legible, readable and appealing for audiences. Beyond the visual aspect, research shows that fonts play a significant role in the mental processes of understanding that happen while we read. A font’s impact on the way you learn and memorize information might be hard to notice consciously, but your brain is certainly tuned in. Perhaps surprisingly, hard-to-read fonts such as Bodoni, Comic Sans, or Monotype Corsiva are better for memorizing information than fonts like Arial or Times New Roman, according to some studies.

“Difficulty can function as an alarm signal, giving the reader a sense that the task is challenging and will require mental effort,” says Daniel Oppenheimer, a professor of psychology at Carnegie Mellon University and one of a 2010 study authors, “Additionally, slowing down the reading speed to deal with the disfluency may increase the probability of spotting errors in a text.”

Font characteristics such as style, size and color play a role in information retention memory or recall as well, says Stephen Banham, a typography lecturer at RMIT University in Melbourne, Australia. Experiments have proved a U-shape relationship between font size and memory: Large-font items may predict higher recall regardless of style, but very small font sizes can also introduce a desirable difficulty.

A document’s specific method of formatting information also makes an impact. Using font styles like bold or italics to indicate significance can also improve memory. That’s because people are better able to remember information they consider important, says Oppenheimer. Researchers found that bolded text has a higher recall than text in italic or regular styles, regardless of the font size. However, if an entire document is bolded, the emphasis is lost, and readers can no longer spot vital passages.