How can you delete your bad behaviors and stick to good ones instead?
Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that leads to your bad habit. What are you going to do when you get the urge to smoke? What are you going to do when Facebook is calling to you to delay?
Cut out as many triggers (诱因) as possible. If the first thing you do when you sit on the couch is pick up the TV remote, then hide the remote in a closet in a different room.
Join forces with somebody. Maybe you “quit smoking”, but you kept it to yourself. Instead, pair up with someone and quit together. The two of you can hold each other accountable and celebrate your victories together.
Breaking bad habits takes time and effort. You might not have success right away, but that doesn’t mean you can’t have it at all.
A.Visualize yourself succeeding. |
B.Imagine you can make it in time. |
C.Here are some ideas for breaking your bad habits. |
D.Your environment makes your bad habit easier and good habits harder. |
E.If you eat cookies when they are in the house, then throw them all away. |
F.Knowing that someone else expects you to be better is a powerful motivator. |
G.Whatever it is, you need to have a plan for what you will do instead of your bad habit. |
Last Sunday, an earthquake struck the Napa Valley area of northern California. It happened in the middle of the night, becoming the strongest earthquake to strike the Napa Valley in 15 years. No one was killed, but many people were treated in hospitals.
I said to my seven year old twins, Brad and Brett, and three year old Meghan, “We have so much, and these poor people in trouble now have nothing. We’ll share what we have with them.”
I filled a box with foods and clothes. While I was doing this, I advised the boys to choose their toys and donate some of their less favorite things. Meghan watched quietly as the boys took out their old toys and put them together. Then she walked away. A few minutes later she came back with Lucy, her much loved doll. She put the doll on top of the other toys. “Oh, dear,” I said. “You don’t have to give Lucy. You love her so much.” Meghan said, “Lucy makes me happy, Mommy. Maybe she’ll make another little girl happy, too.”
I looked at Meghan for a long moment. She taught me a lesson. It’s easy to give something that we don’t want any more, but hard to give what we cherish(珍爱), isn’t it?
【小题1】How many children does the writer have?A.One | B.Two |
C.Three | D.Four |
A.The earthquake caused many deaths. |
B.The earthquake is the biggest in history. |
C.The earthquake happened at night. |
D.The earthquake hit the city of California. |
A.A toy | B.Clothes |
C.A doll | D.Food |
A.A Family Story | B.The Spirit of Giving |
C.A white night | D.A Sad Experience |
A.It’s really selfless to give what we have. |
B.It’s really selfless to give what we love. |
C.It’s really selfless to give what we want. |
D.It’s really selfless to give what we don’t want. |
I have been in England for three months now. I hope you don’t think I’ve forgotten you. There have been so many places to see and so many things to do that I’ve not had much time for writing letters.
I shall soon be starting my studies at King’s College in London. So far I’ve been learning about England and British ways of living. There are lots of books you can read and lots of pictures you can look at about this famous city. I’m sure you’ll be more interested to know what I think about life here.
I find some of the customs interesting. People here do not shake hands as much as we do in the mainland of Europe. During the first few weeks I was often surprised because people did not put out their hands when I met them. Men raise their hats to women but not to each other.
【小题1】The writer came to London from ______.A.Asia. | B.the mainland of Europe. |
C.America. | D.Africa. |
A.she had forgotten her friend. |
B.she was lonely and sad in this strange land. |
C.she was too busy to write. |
D.she was too busy studying at King’s College. |
A.to study. | B.to make a living. |
C.to learn British ways of living. | D.for sightseeing (观光) only. |
Alcohol addiction is harmful. It may ruin your life, family and career. Here are some ideas to help people stop drinking.
1. First Step
The first step to stop drinking is to know why you want to stop drinking. Make a list of reasons to stop drinking alcohol.
2. Reduce Drinking Alcohol Gradually
If you’re a heavy drinker for a long time, it may not be possible for you to put a full stop to drinking within one day.
3. Talk To Your Doctor
Alcohol addiction is a disease, and may have caused a few chemical changes in your body system. It might have affected your important organs such as liver, heart, kidney, and so on.
4. Join Support Groups
There are many support groups like Alcoholics Anonymous and AVERT.
5. Learn To Say a Firm NO
Friends at drinking clubs may invite you to drink with reasons.
A.Turn down their invitations with polite yet firm Nos. |
B.Alcohol can influence people’s health and how they act. |
C.You can also look for a friend’s help to complete the list. |
D.Usually, therefore, you need expert medical help for treatment. |
E.The very best choice might be to drink less and then stop drinking gradually. |
F.For example, people may drink to deal with problems like boredom, stress, or money troubles. |
G.Their membership consists of previous alcohol addicts who have successfully given up their addiction. |
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