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阅读理解-七选五 较易0.85 引用1 组卷138

How can you delete your bad behaviors and stick to good ones instead?【小题1】

Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that leads to your bad habit. What are you going to do when you get the urge to smoke? What are you going to do when Facebook is calling to you to delay?【小题2】

Cut out as many triggers (诱因) as possible. If the first thing you do when you sit on the couch is pick up the TV remote, then hide the remote in a closet in a different room. 【小题3】 Make it easier on yourself to break bad habits by avoiding the things that cause them.

Join forces with somebody. Maybe you “quit smoking”, but you kept it to yourself. Instead, pair up with someone and quit together. The two of you can hold each other accountable and celebrate your victories together. 【小题4】 Surround yourself with people who live the way you want to live. You don’t need to abandon your old friends, but don’t underestimate the power of finding some new ones.

【小题5】 See yourself buying healthy food or waking up early. Whatever the bad habit is that you are looking to break, visualize yourself quitting it, smiling, and enjoying your success. See yourself building a new identity.

Breaking bad habits takes time and effort. You might not have success right away, but that doesn’t mean you can’t have it at all.

A.Visualize yourself succeeding.
B.Imagine you can make it in time.
C.Here are some ideas for breaking your bad habits.
D.Your environment makes your bad habit easier and good habits harder.
E.If you eat cookies when they are in the house, then throw them all away.
F.Knowing that someone else expects you to be better is a powerful motivator.
G.Whatever it is, you need to have a plan for what you will do instead of your bad habit.
2022·安徽蚌埠·三模
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Last Sunday, an earthquake struck the Napa Valley area of northern California. It happened in the middle of the night, becoming the strongest earthquake to strike the Napa Valley in 15 years. No one was killed, but many people were treated in hospitals.

I said to my seven ­year ­old twins, Brad and Brett, and three ­year ­old Meghan, “We have so much, and these poor people in trouble now have nothing. We’ll share what we have with them.”

I filled a box with foods and clothes. While I was doing this, I advised the boys to choose their toys and donate some of their less favorite things. Meghan watched quietly as the boys took out their old toys and put them together. Then she walked away. A few minutes later she came back with Lucy, her much ­loved doll. She put the doll on top of the other toys. “Oh, dear,” I said. “You don’t have to give Lucy. You love her so much.” Meghan said, “Lucy makes me happy, Mommy. Maybe she’ll make another little girl happy, too.”

I looked at Meghan for a long moment. She taught me a lesson. It’s easy to give something that we don’t want any more, but hard to give what we cherish(珍爱), isn’t it?

【小题1】How many children does the writer have?
A.OneB.Two
C.ThreeD.Four
【小题2】Which of the following is TRUE?
A.The earthquake caused many deaths.
B.The earthquake is the biggest in history.
C.The earthquake happened at night.
D.The earthquake hit the city of California.
【小题3】What did Meghan take out for the people in trouble?
A.A toy        B.Clothes
C.A dollD.Food
【小题4】What’s the best title of this passage?
A.A Family StoryB.The Spirit of Giving
C.A white nightD.A Sad Experience
【小题5】What can we learn from the last paragraph?
A.It’s really selfless to give what we have.
B.It’s really selfless to give what we love.
C.It’s really selfless to give what we want.
D.It’s really selfless to give what we don’t want.

Alcohol addiction is harmful. It may ruin your life, family and career. Here are some ideas to help people stop drinking.


1. First Step

The first step to stop drinking is to know why you want to stop drinking. Make a list of reasons to stop drinking alcohol. 【小题1】It would be better to display it in several places like on your fridge door and in your handbag to increase chances of seeing it.


2. Reduce Drinking Alcohol Gradually

If you’re a heavy drinker for a long time, it may not be possible for you to put a full stop to drinking within one day. 【小题2】In addition, fix a date for a final complete stop.


3. Talk To Your Doctor

Alcohol addiction is a disease, and may have caused a few chemical changes in your body system. It might have affected your important organs such as liver, heart, kidney, and so on. 【小题3】


4. Join Support Groups

There are many support groups like Alcoholics Anonymous and AVERT. 【小题4】 They provide practical tips and suggestions based on their own experience.


5. Learn To Say a Firm NO

Friends at drinking clubs may invite you to drink with reasons. 【小题5】 You should learn to stay active by developing new hobbies and interests and spending that alcohol drinking t ime with your family and friends.

A.Turn down their invitations with polite yet firm Nos.
B.Alcohol can influence people’s health and how they act.
C.You can also look for a friend’s help to complete the list.
D.Usually, therefore, you need expert medical help for treatment.
E.The very best choice might be to drink less and then stop drinking gradually.
F.For example, people may drink to deal with problems like boredom, stress, or money troubles.
G.Their membership consists of previous alcohol addicts who have successfully given up their addiction.

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