•While people don’t always like the old saying “the early bird gets the worm”, getting up early is actually the secret to the success of many people. 【小题1】 There are also other benefits of waking up early in the morning.

•Improve your cognitive (认知的) function. People who get up early in the morning can concentrate better, are more attentive, and stay energetic throughout the day. Since people’s brains are more active in the morning, focusing on important tasks earlier will allow you to make better decisions than people who work later. Morning people have better problem- solving skills. 【小题2】

•Help you sleep better. Waking up early makes going to bed early easier and helps you get consistent sleep and wake times. 【小题3】 Getting enough sleep may lower your blood pressure and improve brain function. However, people who tend to be night owls are more likely to feel tired and develop sleep disorders.

•Give you more time to eat breakfast. 【小题4】 After all, food is the fuel people need to feel energetic and ready to face the world. Just grabbing a coffee and a piece of bread at the drive- through will not give you what you need. Enjoy a nutritious breakfast of Greek yogurt and fruit to start your day off right.

•【小题5】 Are you too tired or too busy to work out at the end of the day? Try going to the gym or for a run first thing in the morning. A morning workout can change your mood, lower stress, reduce anxiety, and increase your energy levels.