Bad weather drags your spirits down. There’s nothing you can do about the weather. 【小题1】.

◆Find things to enjoy about winter.

A snowy, icy, cold, or rainy world can be beautiful and often has sounds and smells of its own. If you’re an artist, or photographer, winter provides a great deal of inspiration and different colors to work with. 【小题2】. You can simply watch a winter scene from the comfort of your home and it’s a pleasant way to relax and enjoy the peace.

◆Take part in winter activities.

【小题3】. If you’re a beginner to these snow sports, try learning in areas where you won’t be worried about more experienced people crowding you out. Local parks are ideal starting points to encourage you to get out and give new winter sports a go.

◆ 【小题4】. 

Winter comes with the shortest days and lowest light of the year. Go out if you can. If you can’t, or if you’re so far from the equator as to have little or no daylight, use bright lights and perhaps light or white walls.

◆Stay active. 

As much as possible, get yourself outside. Take at least a short walk. If the weather does not permit, move around inside. Walk up and down your stairs if you have them. 【小题5】. It also regulates such things as sleep and diet. Move around at least a bit each day.