Want to add a simple movement to your daily life? Walking may be your best choice.【小题1】.

Walking is good for your heart

Walking is considered as cardio（有氧的）exercise, no matter the speed at which you take it. Studies show that walking can reduce the risk of heart disease and lower your resting heart rate and blood pressure.【小题2】. You can go for a 30-minute walk once a day or break it up into three 10-minute parts.

【小题3】

What benefits physical health often benefits mental health-the same is true for walking. Just five minutes of walking can lower anxiety. If you have any kind of green space nearby, try to take advantage of it. One study showed that people who went on a 90-minute nature walk reported fewer bad feelings.

Walking can improve your sleep

【小题4】. Getting outside in the day for a walk can also help you stay awake in the morning and get sleepier toward the night. If a nighttime walk is your preference, experts suggest you finish it three hours before bedtime.

Walking can help with fat loss

Walking is a type of cardio workout that is good for fat loss and can help you achieve or keep a healthy weight. It should be done regularly and for long periods of time.【小题5】. A brisk（轻快的）pace refers to a 17-to 15-minute mile, or 50%to 70%of your maximum heart rate.