Want to add a simple movement to your daily life? Walking may be your best choice.
Walking is good for your heart
Walking is considered as cardio(有氧的)exercise, no matter the speed at which you take it. Studies show that walking can reduce the risk of heart disease and lower your resting heart rate and blood pressure.
What benefits physical health often benefits mental health-the same is true for walking. Just five minutes of walking can lower anxiety. If you have any kind of green space nearby, try to take advantage of it. One study showed that people who went on a 90-minute nature walk reported fewer bad feelings.
Walking can improve your sleep
Walking can help with fat loss
Walking is a type of cardio workout that is good for fat loss and can help you achieve or keep a healthy weight. It should be done regularly and for long periods of time.
A.Walking can help reduce stress |
B.That can help you sleep easily during the day |
C.Here are some of the benefits walking offers you |
D.Walking in the day can help you get a better night's rest |
E.Good walking can also keep your head up and looking ahead |
F.Experts suggest walking 30 minutes a day, five to seven days a week |
G.Walking at least 45 minutes a day at a brisk pace will see the most benefits |
The cost of traveling to and from your destination can be the most expensive part of the trip.
•Book accommodations with valuable“freebies(免费品).We love finding a place to stay that offers free breakfast.Not only does it save some cash, but it is hugely convenient!
•Be creative
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•Consider" City Passes".You may have seen them advertised all over tourism websites."City passes"will get you all sorts of free admission, transportation and discounts.
A.Don't go with the crowd |
B.Also, location is a major factor |
C.You are lucky to have free meals |
D.Combine activities when possible |
E.Research“Must-See” attraction websites |
F.You don't want to spend less time on your trip |
G.It's a convenient offer for tourists who care about their budget |
My family moved several times as I grew up, so “new kid” was a name I heard often. Even now, I remember the feelings of every awkward first day of school: uncertain, nervous , out of place. When I think of those days, what sticks out are the moments when someone made me feel welcome. I realize we can create space for others with something as simple as a “Hallo”.
1. While Holding the Door
This might seem like a small act, but has the power to cause a ripple effect.
2. In Tougher Times
If you notice someone feeling uncomfortable or out of place, create a warm and inviting space by taking the time to say hello.
3. At Your Coffee Shop
Lines aren't ever fun. But if you have a few extra minutes in your day and you notice someone in a hurry, let them go in front of you! This is the perfect opportunity to create space to make someone's day.
4. In the Grocery Line
5. With an Extra Dose of Courage
Sometimes saying hello takes some courage. That's okay!
A.Why not try to maintain old friendships? |
B.All you have to say is, “Hello! Go ahead. ” |
C.Asking someone how their day is might not seem like a big deal. |
D.Opening your eyes to the wellbeing of others is a powerful skill. |
E.It's natural to feel uncomfortable in those completely new situations. |
F.It can be hard to be the first to say hello, but have faith and be brave. |
G.You never know who might pass through and what they might be experiencing. |
Be Prepared for Your University Life
While the thought of leaving high school forever may leave you jumping for joy, you may start to dream about the new life. College is a unique season in the life of any student.
Be wise.
Have a unique style. What is meant by “style ” is how each student wants to portray (描绘) themselves. What do you want your style to say to others? You don't have to have it all figured out before you come to college.
Graduation day will come quicker than you think. Attract what you expect, reflect what you desire, mirror what you admire, and become what you respect.
A.Being prepared goes far beyond having the right books and the right clothes. |
B.But keep your main goal focused and prepare to become what you desire to be. |
C.Be motivated. |
D.Be determined. |
E.Preparation is the key to success. |
F.But college also demands some forethought. |
G.Chances are you know much about the environment of university. |
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