If you ever have the desire to break out into song—in the shower, in the car, maybe at your neighbor’s karaoke night—you should embrace it whole-heartedly. This ancient art not only makes you feel good, it can also improve your well-being, reduce your feelings of pain, and even extend your life.
Using your voice to sing, rather than simply carryout a conversation, offers unique benefits because singing affects our bodies. Also, studies link singing with a lower heart rate, decreased blood pressure and reduced stress according to Patricia Preston-Roberts, a music therapist (治疗专家). (1)________
Singing, particularly in a group, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those fifty-five and older, a Senior Singers Chorus was formed by the Levine School of Music in Washington, D.C. The seniors involved in the chorus, as well as seniors in two separate arts groups about writing and painting, showed significant health improvements compared to those in the control groups (控制组). Obviously, the arts groups reported thirty fewer doctors’ visits, fewer eyesight problems, less depression, and less need for medication. (2)________
Even lead researcher Dr. Gene D. Cohen, director of the Center on Aging at George Washington University, was surprised at how big an effect the seniors’ arts participation had on their health. Cohen said, “The average age of all the subjects was eighty. This is higher than life expectancy. So, if an effect were to be achieved, one would ordinarily expect to see less decline (下降) compared to the control group. The fact that there was so much improvement in many areas was the surprising factor.” (3)________ The seniors also noticed health improvements and they reported feeling better both in daily life and while singing.
The part of the brain that works with speech is different from the part that processes music. “People seem to enjoy doing something jointly with other people. There are a lot of facts that being socially involved is good for people with dementia (老年痴呆).” Ballard said.
The arts are showing up as a treatment tool in hospitals across the country. (4)________ If you are thinking of volunteering, singing at a hospital may be a good choice—not only for the patients, but also for yourself.
【小题1】In the first paragraph, the author ________.A.expresses a desire for singing | B.offers some advice on singing |
C.puts forward his point of view | D.states the importance of health |
A.The study was not expensive as expected. |
B.Arts acted as a treatment tool in hospitals. |
C.People’s health in the arts group improved greatly. |
D.The seniors themselves noticed health improvements. |
“She uses song to help patients who suffer from a variety of problems.”
A.(1) | B.(2) | C.(3) | D.(4) |
A.How to Avoid Getting Dementia | B.How Seniors Live a Healthy Life |
C.How to Keep Our Brains Healthy | D.How Singing Improves Your Health |
Donatella Flick was the winner of the competition’s 17th part. She wanted to find young conductors at the beginning of their careers and make sure they had tools to enable them not to give up until they succeed.
“It’s so important to train young talents and give them the opportunities to succeed,” she said, reflecting on founding the Donatella Flick Conducting Competition 33 years ago.
That was why, she emphasized, the prize went beyond the cash award — which was a healthy £15,000 — and offered the winner the opportunity to assist the London Symphony Orchestra (LSO) for a year. They could work with some of the world’s finest conductors and lay foundations for a successful conducting career.
Flick was born Princess Donatella Missikoff. Since 1917, Flick has successfully built a career and reputation as an artist. She now organizes charitable foundations and project all over the world.
With the Competition, she was motivated by finding more talents in unexpected places — before diversity and inclusion spread through different industries as new “buzzwords”.
“One way to do this was to broaden the range for applications, so we opened up entries to conductors from Iceland, Liechtenstein, Norway and Switzerland in 2018. Since then, I’ve been very pleased to see conductors from those countries reach the list of competitors,” she said. “One of the major changes that I’ve been very happy to see is that more women are applying for the Competition now than when we started in 1990, and I hope this continues in future competitions.”
In view of the fact that only four of the 20 conductors — that was 20 percent — who qualified for the 2023 competition were women, it was clear that a gender imbalance persisted.
“I think we have a new generation of female conductors emerging, and I would deeply encourage them to apply to the Competition if they’re at the start of their careers,” Flick said, still hopeful.
【小题1】Why did Flick found the Conducting Competition?A.To become famous. | B.To continue her family tradition. |
C.To train the future stars of conducting. | D.To promote the finest conductors’ careers. |
A.By introducing them to some world-class orchestras. |
B.By supporting them financially. |
C.By equipping them with conducting tools. |
D.By providing more opportunities for them. |
A.The range for applications is broadened every year. |
B.More females intend to take part in it now. |
C.Youths worldwide engage themselves in conducting. |
D.Males account for 80% of the qualified conductors. |
A.Kind and ambitious. | B.Generous and brave. |
C.Sensible and creative. | D.Energetic and productive. |
The Rumba is a dance that tells a story of love and passion between a strong, male lover and a shy, teasing woman. Full of sexual movements, the Rumba is considered by many to be the sexiest of the ballroom dances, “Rumba” is a term that refers to a variety of dances or a “dance party”.
The Rumba is a very slow, serious, romantic dance. The dance is fun to watch, as many of its basic dance figures of the dance have a teasing theme. The Rumba spotlights(突显)the lady’s rhythmic body movements and hip(臂部)actions.
The Rumba is often referred to as the “grandfather of the Latin dances”. Originating in Cuba, it first came to the United States in the early 1920s.
The basic rhythm of the Rumba is quick-quick-slow with distinctive side-to-side hip movements. Hip movements are exaggerated, but are not created by the hips.
Rumba rhythms, while once influenced by African-style music, have found their way into Country Western, Blues, Rock, and other popular music types. The music is sometimes increased by homemade instruments from the kitchen such as pots, pans and spoons.
A.They result in crazy scenes of passion. |
B.The stillness of the upper body adds striking intensity. |
C.Rumba music is written with four beats to each measure. |
D.The music tempo is usually about 104 to 108 beats per minute. |
E.This dance of love is one of the most popular ballroom dances. |
F.They are simply a result of good foot, ankle, knee and leg action. |
G.The distinctive hip movement, called Cuban Motion, is a very important part of the Rumba. |
Music is one of the greatest creations of humans.
Music can be described according to one’s feelings towards it.
Music really matters in life. It touches the soul and also helps people express their unspoken desires and beliefs.
Music has unlimited powers. It has calming and healing power. Music helps us to relax. Music can relax tense muscles.
Music brings people together and gives them more hope emotionally. For that reason, music can easily be used as an instrument of peace.
A.Music never grows old. |
B.This is the origin of music. |
C.It is a very powerful tool in our lives. |
D.Nowadays music has become part of life. |
E.It can also help the mental state of a person. |
F.Love for music is not a tendency of human beings only. |
G.Music can also be regarded as sounds in different patterns. |
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