You go to a gym to train your muscles. You run or hike to build your endurance.
Sleep, it turns out, is a very important factor when keeping your mind in tip-top shape. Any lack of rest or relaxation, and excessive stress can seriously reduce the efficiency of your brain function. The human brain requires a large amount of energy to function.
Don’t underestimate (低估) the power of reading. Reading can improve your mind. Reading also improves your general knowledge, making you more capable of holding conversations and relating concepts.
A change is as good as a rest. New experiences force your brain to grow new pathways.
A.A persistent lack of sleep also can reduce your IQ. |
B.Listening to music makes you smart. |
C.But what can you do to train your brain? |
D.Think about when you were a small child. |
E.Keeping a diary might be a good idea for all of us. |
F.Go to your school library and study more. |
G.It is said that highly successful people read, on average, one book a week. |