After two years of working from home, we have adapted to communicating digitally, in short bursts of time. Remember in Before Times you could head to the gym after work and then get dressed for dinner and a night out? The pandemic(疫情) has changed this. Our social batteries have run out of charge. It’s been a long time since we had to perform our social role for an extended period.
For 23-year-old Jennie, the excitement of her friends and family to restart their social lives has left her astonished. “At the minute my parents are planning a trip abroad and I keep postponing getting back to them with a date,” she explains. “They don’t know it’s because of all of this. Just the thought of being in a room full of people is scary, it’s like going back to school.”
Heather Garbutt, psychotherapist of The Counselling & Psychotherapy Centre says communication is key to recharging your unused social battery. “Take it slowly and don’t immediately organise a large get-together,” she advises. “Go for a walk with somebody for no more than half an hour and gently get used to being with people again. It may actually be a shock to our system which has been shut down to some degree to cope with absence. We may have that longing to be with others, but that doesn’t mean we are free from anxiety. It would be good to start off with a conversation about what it’s going to be like when you are all together again.”
She says finding some casual topics to discuss also works. Understand that many of you may feel a bit awkward after being physically apart for so long. It’s a bit like learning to walk again after you’ve broken a leg. It may all be off-balance to begin with but you will find a new steadiness with practice. Whatever happens post-pandemic, your loved ones can’t judge if you want to take it easy and not engage in the festivities immediately. We are recovering from a post-pandemic stress disorder, after all.
【小题1】What has become of us after two years of working from home?| A．We are addicted to chatting with people online. |
| B．We may feel it impossible to go back to normal. |
| C．We are quite looking forward to being with people. |
| D．We may find it hard to communicate with others like before. |
| A．She is excited to see her friends again. |
| B．She is not on good terms with her family. |
| C．She is not good at communicating with people. |
| D．She is anxious about meeting people face to face. |
| A．Pay a visit to a close friend and stay over. |
| B．Hang out with your friends for several hours. |
| C．Have a brief chat about your future get-together. |
| D．Ignore those who are anxious about connecting with others. |
| A．How Can We Restore Our Social Batteries? |
| B．When Can We Speed Up Our Reunion Plan? |
| C．What Can Help Repair Our Social Networks? |
| D．Why Did the Pandemic Mess Up Our Social Life? |
