In the digital world of endless comparisons, a thought-inspiring study by a team at Ruhr University Bochum reveals a surprising truth: materialism (物质主义) on social media adds stress and reduces happiness. This research, conducted through an online survey of over 1,200 participants, highlights the unique way social media causes materialistic attitudes and the subsequent impact on mental health.

Conducted with a diverse group of participants, the survey analyzed the social media behaviors and psychological states of individuals, focusing on their materialistic posts. The study employed six questionnaires to understand the participants’ materialistic attitudes, social media habits, stress levels, and life satisfaction. The participants, averaging over two hours a day on social media, revealed a clear pattern: higher levels of materialism on social media are associated with lower life satisfaction, increased stress symptoms, and a higher risk of social media addiction.

The study’s implications extend beyond numbers and charts. It suggests a worrying trend where individuals seeking validation (肯定) through materialistic displays on social media might be sacrificing their mental peace and happiness. Social media addiction is characterized by frequent use of social media platforms, often at the expense of other activities. Stress symptoms can range from anxiety to physical signs like headaches or tiredness. What’s clear is that social media may cause far more harm to users than good.

While the study acknowledges the risks associated with social media, especially for materialistic individuals, Dr. Ozimek, a psychologist, advises against completely abandoning these platforms.

Instead, he suggests a balanced approach of various activities to avoid comparison. Researchers also propose incorporating materialism and social media usage assessments in mental health treatment. Recognizing these factors as potential starting points for interventions offers new methods for addressing modern-day mental health challenges.

March 21 is World Sleep Day. How’s your sleep recently?

The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night.

Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信)and micro blog messages, or chat with QQ friends.

It’s important for us to get enough sleep. If we can’t get enough sleep, we’ll feel sleepy and think slowly. And sleepy kids are often unhappy, says a study by the US National Foundation.

We can’t change our school time. But there are still ways to get better sleep. Stay away from soda, coffee and tea at night. They make it hard to sleep well. Leave your mobile phone and computer on your desk. Watch less TV.

Marian Bechtel sits at West Palm Beach’s Bar Louie counter by herself, quietly reading her e-book as she waits for her salad. What is she reading? None of your business! Lunch is Bechtel’s “me” time. And like more Americans, she’s not alone.

A new report found 46 percent of meals are eaten alone in America. More than half (53 percent) have breakfast alone and nearly half (46 percent) have lunch by themselves. Only at dinnertime are we eating together anymore, 74 percent, according to statistics from the report.

“I prefer to go out and be out. Alone, but together, you know?” Bechtel said, looking up from her book. Bechtel, who works in downtown West Palm Beach, has lunch with coworkers sometimes, but like many of us, too often works through lunch at her desk. A lunchtime escape allows her to keep a boss from tapping her on the shoulder. She returns to work feeling energized. “Today, I just wanted some time to myself,” she said.

Just two seats over, Andrew Mazoleny, a local videographer, is finishing his lunch at the bar. He likes that he can sit and check his phone in peace or chat up the barkeeper with whom he’s on a first-name basis if he wants to have a little interaction (交流). “I reflect on how my day’s gone and think about the rest of the week,” he said. “It’s a chance for self-reflection. You return to work recharged and with a plan.”

That freedom to choose is one reason more people like to eat alone. There was a time when people may have felt awkward about asking for a table for one, but those days are over. Now, we have our smartphones to keep us company at the table. “It doesn’t feel as alone as it may have before all the advances in technology,” said Laurie Demeritt, whose company provided the statistics for the report.