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Over the years working as a psychologist, I have found that the following habits seem to be the most important for developing a happier, healthier mind,


【小题1】
By nature, most of us are critical of our emotions—especially the difficult ones: You feel anxious and afraid and then immediately criticize yourself for being weak. Though something feels bad, it doesn’t mean it is bad. 【小题2】 When your muscles are painful after a good workout, your pain is a sign of growth and health. Sometimes pain is helpful. By avoiding it or trying to get rid of it, you could be making things worse on yourself.
Be realistic with your expectations.

When you create an expectation in your head—which is really just you imagining the thing you want to be true—it relieves some of that anxiety and uncertainty for the time being. But in reality, your expectations are merely fictions in your own mind.

Expectations have their place. 【小题3】 If you want a calmer and more peaceful mind, get into the habit of checking on your expectations regularly and make sure they aren’t too far outside of reality.


Practice compassion (同情) in your self-talk.

【小题4】When you’re too negative and particular about yourself, you turn normal embarrassment into intense shame; everyday depression into anger; ordinary sadness into desperation. If you want to start being kinder toward yourself, follow The Other Golden Rule: 【小题5】 The next time you feel bad, imagine that a good friend felt the same way and came to you for support and advice... What would you say to them?

A.Acknowledge your emotions.
B.Try to avoid painful emotions.
C.Negative self-talk worsens your emotions.
D.In much of life, pain is actually a good thing.
E.Treat yourself like you would treat a good friend.
F.But they may run wild and cause negative effects if ignored.
G.They teach your brain that your emotions are bad and dangerous.
22-23高二上·江苏泰州·期末
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Albert was an ordinary worker in an oil company in America. His workmates gave a nickname(绰号) “Four dollars a bucket (桶)” to him, for he was always used to leaving an advertisement of his company “Four dollars a bucket of oil” below his name whenever and wherever he wrote down his name.

As time went by, people forgot his real name. Later, when Rockefeller, the board chairman of the oil company, heard of it, he was very surprised, so he invited Albert to come to his office.

“Some people give you a nickname for ‘Four dollars a bucket’. Why aren’t you angry?” asked Rockefeller with some puzzlement in his eyes.

“Oh! Mr. Rockefeller! I like this nickname very much, because ‘Four dollars a bucket’ is our company’s advertisement. As long as someone calls me ‘Four dollars a bucket’ once, I think it’s a free advertisement for our company. I have no reason to get angry. Don’t you think so, Mr. Rockefeller?”

“Oh! What a fantastic man!” Rockefeller said excitedly when hearing Albert’s words. “Young man, work harder! You must succeed in the future! I believe in you!”

Five years later, Albert became the second board chairman after Rockefeller.

Later Albert said in one of his reports, “I don’t think we should feel frustrated when we have no way to do the world-shaking things. We should treat everything actively because maybe our future success will begin from a small thing!”

【小题1】What was Albert in the oil company at the beginning?
A.A customer.B.An assistant.
C.A manager.D.A worker.
【小题2】Why wasn’t Albert angry at his nickname?
A.He could become famous.
B.He liked to have a nickname.
C.It could advertise for his company for free.
D.It could make his workmates happy.
【小题3】What is the main idea of this passage?
A.You should make more advertisements for your company.
B.Rockefeller asked young people to work harder.
C.You can’t get angry when someone calls your nickname.
D.It’s very important to do small things well.
【小题4】What would be the best title for this passage?
A.Four Dollars a Bucket
B.Albert and Rockefeller
C.A Clever Way to Make Advertisements
D.The Second Board Chairman

Most of us marry creativity to our concept of self either we're "creative" or we aren't, without much of a middle ground. "I'm just not a creative person!" a frustrated student might say in art class, while another might blame her talent at painting for her difficulties in math, giving a comment such as, "I'm very right-brained."

Dr. Pillay, a tech entrepreneur and an assistant professor at Harvard University, has been challenging these ideas. He believes that the key to unlocking your creative potential is to ignore the traditional advice that urges you to "believe in yourself." In fact, you should do the opposite: Believe you are someone else.

Dr. Pillay points to a 2016 study demonstrating the impact of stereotypes on one's behavior; The authors.   educational psychologists Denis Dumas and Kevin Dunbar, divided their college student subjects into three groups, instructing the members of one to think of themselves as "romantic poets" and the members of another to imagine they were "serious librarians" (the third group was the control). The researchers then presented all the participants with ten ordinary objects, including a fork, a carrot, and a pair of pants, and asked them to come up with as many different uses as possible for each one. Those who were asked to imagine themselves as romantic poets came up with the widest range of ideas, whereas those in the serious-librarian group had the fewest. Meanwhile, the researchers found only small differences in students' creativity levels across academic majors.

These results suggest that creativity is not a fixed individual characteristic but a "malleable product of context and perspective, as long as he or she feels like a creative person. Dr. Pillay argues that, besides identifying yourself as creative, taking the bold, creative step of imagining you are somebody else is even more powerful. So, wish you were more creative? Just pretend!

【小题1】According to the passage, who is more likely to unlock his creative potential?
A.An art major who always believes in himself.
B.A math major who has excellent academic performance
C.A physics major who likes to imagine himself as a poet.
D.A history major who works as a librarian on weekends.
【小题2】What does the Study conducted by Denis Dumas and Kevin Dunbar focus on?
A.The creativity of the college students.
B.The stereotypes of the college students.
C.The impact of stereotypes on one's behavior
D.The influence of creativity on one's behavior.
【小题3】The underlined word in the last paragraph probably means__________?
A.stableB.sustainableC.predicableD.changeable
【小题4】Dr Pillay may agree with the statement that__________.
A.there is no doubt that we are either creative or not
B.a student who doesn't do well in art class is not creative
C.right brain determines whether a person is creative or not
D.if we pretend to be creative, then we might be really creative

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all goals and tasks. 【小题1】 Successful people not only have healthy morning habits, they also know how to finish off their day right. Here are some habits that can help plan a more productive tomorrow:

1. Read a book. Successful people read daily. 【小题2】 By reading daily, they can achieve better results in their professional and personal lives. Reading will not only make you more likely to succeed, but if you do it before going to bed, it can really help you to reduce stress and progressively calm you down.

2. Unplug from social media. At the end of each working day, the most important thing is to switch off distractions such as WeChat, emails and messaging to create some time for yourself.

【小题3】 Go to bed earlier, take a bath, go to that cooking class you have been putting off for so long, or spend quality time with the person you love.

4. Organize the following day. 【小题4】 It is really difficult to remember all the things you need to do, so why not write them all down in a journal or a to-do list? Successful people know the importance of a well-planned day and this allows them to enjoy themselves in the evening. So before you go to bed, grab a planner or a notebook and write down your 3 most important goals for tomorrow. 【小题5】

A.But what about the evening habits?
B.Do something you love every night before you sleep.
C.It is also really useful for improving your creative thinking.
D.They all know the importance of educating themselves every single day.
E.Having a well-written plan can really benefit the tasks you have set for the day.
F.Simply lying down and focusing on your breath and body is a significant stress reliever.
G.Be honest with yourself in setting the right amount of time to achieve each individual goal.

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