Junk food like potato chips, candy, cookies, and soda may make you feel momentarily happy, but they are not so good for your health. 【小题1】 , but there are some steps that will move you along the path to better eating habits.

Stay away from junk food. 【小题2】 . If you have lots of junk food around, you will be much more likely to eat it. Stop buying junk food and keep it out of your house, car, and office

Keep plenty of healthy snacks on hand. The more healthy food that is readily available for you to choose from, the easier it will be for you to keep yourself from eating it. Keeping vegetables, fresh fruits and low-fat yogurt in your refrigerator is one effective way to distract your attention from junk food

【小题3】 . Avoid snacking in settings that cause you to make bad choices. Some environments are believed to increase your likelihood for turning to junk food. For example, if you know that you are more likely to turn to junk food while watching television, have your healthy snack in the kitchen instead.

Eat plenty of healthy food early in the day. The more healthy food you eat early in the day, the less chance you will have to binge（大吃大喝）on junk food later on in the day when your willpower is lower. 【小题4】 .

It may not happen overnight, but you can learn how to stop eating junk food. 【小题5】 . As long as you stick to these tips, you can get past being a junk food addict.