Junk food like potato chips, candy, cookies, and soda may make you feel momentarily happy, but they are not so good for your health.
Stay away from junk food.
Keep plenty of healthy snacks on hand. The more healthy food that is readily available for you to choose from, the easier it will be for you to keep yourself from eating it. Keeping vegetables, fresh fruits and low-fat yogurt in your refrigerator is one effective way to distract your attention from junk food
Eat plenty of healthy food early in the day. The more healthy food you eat early in the day, the less chance you will have to binge(大吃大喝)on junk food later on in the day when your willpower is lower.
It may not happen overnight, but you can learn how to stop eating junk food.
A.Make your eating settings changed |
B.Buy a cookbook with easy healthy recipes |
C.Like everything in life, it requires time and patience |
D.Kicking the junk food habit is easier said than done |
E.Water helps you to feel full and helps balance your blood sugar |
F.So it is a good idea to start your day with a big healthy breakfast |
G.Keeping junk food around when you are trying to avoid it is a recipe for failure |
Travel with a Green Conscience(良知)
Travel is a form of consumption, from jet fuel to trash.
● Take public transport or carpool. Public buses or trains are an eco-friendly option for getting around your destination. Many youth hostels have carpool sing-ups for popular trips, which is an exciting way, to meet fellow travelers.
● Be aware of food packaging and waste. As for packaging, to-go containers are made of Styrofoam, paper or plastic bags, which almost always end up in the garbage. Be conscious of your purchases. Street vendors (小商贩) sometimes offer delicious finger food, such as kabobs, which have little to no food packaging. Pack your own silverware.
●
●Consider the sustainability of the ecosystem.
A.Refuse a straw in your drink. |
B.Challenge yourself to live like the locals. |
C.Be a part of the solution, not the problem. |
D.Before traveling to a new country, do your research. |
E.On my first day in a new city, I get a map and start walking! |
F.My travel clothes are also quick-dry fabrics or wool, so they dry quickly. |
G.It’s up to you to determine how much waste you will produce on your trip. |
Adding game-like elements to non-game activities is part of app design. Streaks (计数器) encourage users to log into products each day. Medals reward them for completing tasks. Leaderboards add the spice of competition.
Such features can help others stay motivated while achieving a goal they find difficult to stick to. When Duolingo, a language-learning app, went public in 2021, it was clear that game-like features play a crucial role in keeping its users engaged.
But as You’ve Been Played, a new book by a game designer Adrian Hon notes, firms should be very careful about how they gamify experiences. If getting gamification wrong, you can annoy both customers and employees.
For customers, the obvious dangers — annoying people with constant notices about streaks, or discouraging them by showing how low down a leaderboard they sit — are not the only ones. Somtimes, some activities surely need added “fun”. For instance, apps designed to encourage people to save money can happily use gamified features like money jars to track progress. However, some activities really don’t need added “fun”. One reading app offers to unlock animations (动画) if users hit certain reading landmarks; if you present reading as time-consuming, you are telling readers they are suffering.
For employees, turning repetitive work into video games is a technique that Amazon has reportedly used to represent workers’ progress. Yet these ideas may cause negative impact. Forced rankings motivate some people while stressing others out. GitHub, an open-source coding platform, withdrew its streak feature after concerns were raised that it was pushing programmers to work every weekend.
As Mr. Hon observes, games are much less enjoyable if you have no choice over whether to participate or not. Adding fun can work, but only if it is taken seriously.
【小题1】What is the author’s purpose by mentioning Duolingo in Paragraph 2?A.To put an advertisement for the app. |
B.To illustrate how gamification helps. |
C.To compare different game-like elements. |
D.To invite more customers to learn languages. |
A.The pressure of overwork. | B.The brief delay of progress. |
C.The awful waste of money. | D.Endless bothering ringtones. |
A.It runs out of employees’ patience. |
B.It adds stress and unnecessary work. |
C.It gets employees addicted to fun games. |
D.It causes conflicts between programmers. |
A.Doubtful. | B.Critical. | C.Objective. | D.Supportive. |
It’s never too early to start thinking about your summer vacation. Here are some pieces of advice on how to plan a summer vacation that’s relaxing and cheap.
If your summer vacation window is wide open, why not consider was to skipping(跳过) July and August altogether?
With so many places to see and things to do, planning a trip can be very tiring.
A.There are so many fun things to do in the summer. |
B.A package tour is a good choice if you’re very tired. |
C.Don’t forget about the destination you’re considering. |
D.Decide how much you have to spend on your vacation. |
E.One of the smartest things you can do when travelling is pack light. |
F.It’s always in your best interest to book your summer vacation early. |
G.It’s much more affordable to travel in the spring or early autumn when fights and accommodation are cheaper. |
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