What’s the key to perseverance (坚持)? Putting one foot in front of the other will make you reach the finish line, and there are tools you can use to help you face down challenges, meet your goals and truly enjoy the process, rather than just getting by. 【小题1】 Below are a few ways that help to increase your determination to keep moving forward.

Know what you want. Maybe your goal is small. 【小题2】 Or maybe it’s a big goal, like aiming to be a happier person. Either way, the path toward meeting your goals will be much clearer if you know what you really want.

【小题3】 The first challenge you likely meet is improving your self-confidence. It’s really difficult to make progress unless you believe you’re capable of persevering. However unachievable your goals may seem now, you have the intelligence and power to make it.

Face reality. Having the ability to face life’s challenges is a big advantage. 【小题4】 When a big problem appears, it’s so much easier to give it up or put off making a decision. Practice seeing challenges for what they are so you can figure out the best way around, over or through them.

Learn from your mistakes. You won’t always find your way on the first try. Wisdom is gained by making lots of mistakes and trying something different the next time around. Think about what has happened. 【小题5】