Want to save the Earth and its oceans? Eat ice cream in a cone(卷筒)! Seriously, single-use plastic items like ice cream spoons make up more than 40 percent of plastic waste, and
Say no to straws(吸管).
Animals can get sick after mistaking them for food.
Fill up at a fountain(喷泉式饮水器)
Drink out of a reusable water bottle instead of a plastic version(版本). That way you won’t be buying one of the nearly one million plastic drink bottles sold every minute around the world.
Snack on fruit
Pack an apple, banana, or orange instead of snack packs.
Hey, sometimes you have to use plastic, and that's OK! But always recycle the plastic that you can, and never leave it in the environment. Trash left on the ground often blows into rivers, finally making its way to the ocean.
Pick up what you can
| A．Never litter |
| B．Make a better bag |
| C．Instead, carry your own paper straw or reusable version |
| D．you don’t need plastic spoons and cups when you eat the bowl |
| E．Fruit fills you up in a healthy way, plus there’s no extra packaging |
| F．each year about 8.8 million tons of plastic trash runs into the ocean |
| G．Go with a parent and pick up the trash that you find in your local river |
The Internet, as we know, is probably one of the greatest inventions of human history. Never before has the access to the collection of the world’s knowledge ever been more available.
There are a couple of steps you can take to make your adventures online a little safer and more secure. Let’s take a look at them.
Cover your tracks.
Whenever you visit a website, a small file is marked in your browser(浏览器), which is called a “cookie”.
So what’s the harm in the cookie? Well, hackers can use the information stored in your cookies to edit a browsing history or with less secure cookies, take your passwords for some sites. If you want to protect yourself from your information being available to sites then you can turn off the generation of cookies in your browser.
The major browsers, Chrome, Internet Explorer, Firefox, and Safari are all built to be secure from snooping(窥探), but the people who write the code for the browsers are human and they make mistakes.
| A．Use the latest browsers. |
| B．Change browsers frequently. |
| C．This will help protect you online. |
| D．That’s how the cookie works on our computer. |
| E．This great invention and resource is not without its dangers. |
| F．It is common for a security problem to pop up with a browser. |
| G．These cookies store information about who you are and what you looked at. |
Performance anxiety is emotional stress caused by concerns about performing for other people.
To find solutions to overcoming performance anxiety, it’s necessary to find the causes of it.
There are a number of skills available to manage performance anxiety. Psychotherapy (心理疗法) measures for performance anxiety are effective. Performers are sometimes told to do things like imagining audience members are porch lights.
Medications can also treat performance anxiety.
| A．If the performance anxiety is severe enough |
| B．The causes of performance anxiety can be complex |
| C．Sometimes anxiety does not arise until late in someone’s career |
| D．In fact, a number of very famous people have a history of stage fright |
| E．In most cases, the audience fails to notice a mistake unless you point it out |
| F．Support from family, friends or fellow performers can also be helpful |
| G．Making the audience seem less frightening can help the performer focus |
Whether you have experienced a breakup with someone you cared for deeply, whether death has taken a loved one, whether you have lost a job, learn how to move on and let go.
Don’t spend too much time or energy mourning what has happened. Let a broken romance or friendship go.
Don’t overreact to your loss and take any sudden action without time for careful reflection.
Don’t complain about what has happened, and don’t listen to your friends’ complaints. It is better to focus your thoughts on positive matters.
| A．Don’t spend a lot of time alone. |
| B．Don’t respond negatively to your family. |
| C．Keep your attention on building a bright future. |
| D．Let’s take a look at things to aviod in time of loss. |
| E．Let a lost job become an experience and no more. |
| F．Bad emotions may be related to our physical health. |
| G．Though lonely or frightened, take action calmly and wisely. |
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