If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might consider trying a group exercise class. Classes are a great way to workout. Here are a few tips to help you relax and prepare for your first class.

Choose the right class for you. Most gyms offer a wide range of different classes and choosing one that is right for you is the first step. To begin with, you need to think about what it is that you want to achieve and work from there. 【小题1】 If you’re looking for a more relaxing form of exercise that will improve your flexibility, then yoga might be a good option.

Think about what you might need.【小题2】 Wear clothes that are comfortable and suitable for the type of exercise you’ll be doing. For example, yoga requires stretchy clothes that will allow you to move. Often classes don’t require anything out of the ordinary, but it doesn’t hurt to check.

Arrive early. Try to arrive at least 5 minutes early so you can get your bearings and think about the studio and any equipment you’ll be working with. Some classes such as weight-based classes require a lot of equipment which usually takes a few minutes to set-up.【小题3】 So give yourself time.

【小题4】 Group exercise is set up for a group of people to benefit from professional instruction not for participants to compete. While it is hard to resist trying and keeping up with the people around you, the best thing you can do is focus on your own body and what you’re feeling and able to handle. If you’re uncertain how an exercise is best carried out, ask your instructor.【小题5】