If you’ve recently joined a gym, or are just looking to try a new, different form of exercise, you might consider trying a group exercise class. Classes are a great way to workout. Here are a few tips to help you relax and prepare for your first class.
Choose the right class for you. Most gyms offer a wide range of different classes and choosing one that is right for you is the first step. To begin with, you need to think about what it is that you want to achieve and work from there.
Think about what you might need.
Arrive early. Try to arrive at least 5 minutes early so you can get your bearings and think about the studio and any equipment you’ll be working with. Some classes such as weight-based classes require a lot of equipment which usually takes a few minutes to set-up.
A.Don’t compare yourself to others. |
B.Talk to the instructor before class. |
C.Use the equipment to give yourself a warming-up. |
D.You don’t want to be running around at the last minute. |
E.Copying the person next to you might mean you’re learning incorrectly. |
F.Plan for your class by thinking about what you’ll need to wear and bring with you. |
G.For instance, if you’re looking to gain muscle, a weights-based class will be your best bet. |
Leave the Screens at Home on Your Next Family Road Trip
The other day, a friend sent me an email, asking if I’d consider writing about educational apps for children to watch while on road trips. The email said, “
While the intention is well-meaning, I disagree with his idea. There is so much to see on a road trip!
Take physical books along. Choose some novels for an older reader, get cartoon books, or take interactive books such as I Spy, coloring books, puzzle books, etc.
Play games.
Long road trips shouldn’t just be about endurance (耐力); they should also be about learning how to pass the time without a screen. So, challenge yourselves to a screen-free road trip the next time you go somewhere as a family.
A.Have some conversation starters ready. |
B.The Great License Plate Search is a fun one. |
C.You may be surprised at what a success it is. |
D.Collect your kids’ questions before starting off. |
E.Many are turning to road trips for a late-summer escape. |
F.Help your kids to make a list of things they’ll see on the trip. |
G.If they stare at a screen, they’ll miss everything outside the window. |
Many people with a combined love of reading and writing want to become book reviewers.
It generally takes much patience to become a book reviewer. It’s important to learn much about book reviewing beforehand. Read as many book reviews as possible to get a sense for the tone and content found in the reviews. And remember book reviews are a little different from book critics.
If you want to become a book reviewer, it’s important to determine what type of book you wish to review. Most book reviewers focus on one specific type.
Most book reviewers are freelance writers who are paid per piece, if they are paid at all.
A.And the salary can be high. |
B.It can be historical fiction, or anything else. |
C.Some simply write book reviews on a volunteer basis. |
D.Interestingly, there are different types of book reviewers. |
E.It’s impossible to become a reviewer without writing some reviews. |
F.Book reviews are traditionally less formal compared with book critics. |
G.There are no specific educational requirements for becoming book reviewers. |
Are you scared about moving up to senior high school? It can be a new experience, but you shouldn’t worry. We’ve put together a guide on how to survive the first week.
You’re not alone
Remember everybody_else_in_your_year_is_in_the_same_boat, you may not realize it, but they’re just as nervous as you are. Moving to senior high school is an opportunity, not a problem. Things are different and all you need to do is be polite and learn the new rules.
Teachers are ready to help!
If you’re unsure what to do or are worried about anything then you had better ask for help. Teachers are probably the best people to turn to as they’re experienced in helping new students. Some senior high schools also have a “friends system”. If your school has this, then you will be paired with an older student. They will look out for you and help you if you have any problems or questions.
All change
There are lots of differences between junior high school and senior high school. You’ll have a homework diary or a student planner. You will have your lessons with different teachers in different rooms. You will have homework for different subjects on different days, so make sure you get organized. Make sure you have a copy of your school timetable written down so you know which rooms your classes are in and on which days you will have your different subjects.
Other points
If you’ve got an older brother or sister at the school then ask them for advice.
Be yourself! It sounds simple, but people will know you much better if you just act naturally.
Having early nights makes a difference and you’ll find it easier to get up in the morning!
【小题1】What’s the closest meaning of the underlined sentence?A.Other students have to learn boating with you |
B.Other students will teach you politeness and new rules |
C.Other students have similar feelings to yours |
D.Other students will help you solve your problems |
A.Teachers are equal to every student. | B.Teachers are good at helping solve problems. |
C.Parents are too busy to help them. | D.Teachers won’t blame them as parents do. |
A.You can act in a natural way. | B.You should go to bed early enough. |
C.You may ask your older brother for advice. | D.You must focus on dressing properly. |
A.To help new students to get used to life in senior high school |
B.To tell students the importance of learning |
C.To make a difference when moving up to senior high school |
D.To warn students not to ignore friendship in senior high school |
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