Jimmy Choi is a cyclist, and a world record holder for push-ups (俯卧撑). He also happens to be living with Parkinson's disease. He was diagnosed with the brain disorder in 2003, suffering from involuntary shaking and problems with walking and balancing. There is currently no cure. Jimmy has to quit the sports. Soon he commits himself to being a motivational speaker and advocating for people with the disease.

Jimmy often shares his struggles on social media, and in a recent video, he expressed his annoyance at the packaging of the pills he needs to take. It showed his shaking hand trying to get a tiny pill from the bottle. Jimmy wasn't the only one facing such a problem. Brian Alldridge, a videographer (电视录像制作人), saw his video and immediately decided to do something to help him and everyone else dealing with this problem. He sat down at his computer and taught himself 3D modeling software. Within two days, Brian designed a new medicine bottle that separates a single pill in a container.

Brian made his own video and offered his design free of charge to anyone with a 3D printer who would be willing to create a physical prototype (原型). “I expected maybe one or two people to message me when I couldn't guarantee that the device would actually work. Instead, thousands of people offered to print the thing the next day,” Brian said, feeling so surprised. “Even more told me that someone they knew could benefit from it.”

The online community took it from there, printing out many versions of Brian's design until they had a prototype to send to Jimmy. Jimmy was just surprised by their support, and he eagerly tested every version of it. The creators of the pill bottle now feel like there's nothing they can't do! “If you think of a way to improve the lives of others, there's most likely a way to make it happen.” Brian said.

Sixteen years ago, I learned an important life lesson in the back of a New York City taxi.

I was on my way to Grand Central Station, and we were driving in the right lane when a black car suddenly sped out of a parking space right in front of us.

My driver fit the brakes hard, skidded, and missed the other car by a few inches. The driver of the other car, the man who had just nearly caused a huge accident, started shouting at us. My taxi driver just smiled and waved at him. He was really friendly!

“Why did you just do that?” I asked him. “This guy almost destroyed your car and could have sent us to the hospital!”

This was when my taxi driver told me what I now call “the Law of Garbage Trucks”.

“Many people are like garbage trucks. They run around full of garbage, full of anger, and full of disappointment,” he said. “As their garbage piles up, they need a place to dump it, and if you let them do, they’ll dump it on you. So when someone wants to dump on you, just smile, wave, wish them will, and move on. You’ll be happier because of what you have done.”

I started thinking, how often do I let Garbage Trucks run right over me? And how often do I take their garbage and dump it on other people—at work, at home, or on the street? It was on that day that I said, “I’m not going to dump anymore.”

After completing my first year of studies, I spent two months travelling in Nepal. There were so many sights to see, foods to eat, and fun activities to try. I only experienced a few of them, but it was an incredible experience all the same.

The first thing I noticed about Nepal was its people. They are kind and friendly, ready to help someone in need. This may be a cliché (陈词滥调) that you hear from most travellers regarding the country they travelled to, but I’m saying so because of what I saw among the citizens themselves, rather than how they treated me as a visitor. Little things about how the local people interact with each other makes me believe that the Nepalese people are truly wonderful. It shows in the way that the bus drivers and passengers keep the bus waiting for the last passenger, or the motorist smiles and waves to a kid who runs into the street after his ball. The people are like a bowl of hot soup on a rainy day – always warm and comforting. Conversations were as natural as if we had known each other for years. All the people I met during my trip made me feel at home and made my journey an unforgettable one.

The Sauraha village was my first destination. It is an amazingly quiet and peaceful place, where the people lead their lives at their own pace. Although the temperature was high during the day, it was a great area to see some of the wildlife, such as the one-horned rhino (独角犀牛) and elephants. I also got to attend some cultural shows and experience some of the traditional dances of the Nepalese people.

Of all the places I went to within Nepal, Pokhara was undoubtedly the best place I visited. The environment is great there, and there are a lot of fun things to try out. I chose to go boating on a lake, but you can also go diving. Some of the nearby hills provide a great view of the sunrise early in the morning.

Nepal is beautiful in so many ways. Whether you are looking to relax in the wildness and quietness of nature, or go on an exciting adventure, Nepal offers a variety of options. It will surely impress you.