If you read the newspapers or listen to reports on a regular basis, you may have heard increasing reports about large numbers of children being admitted to hospital with dental(牙齿的) issues.
Perfect your daily oral hygiene(口腔卫生) routine. Good oral hygiene is the best form of defense against harmful bacteria, which cause decay(腐坏) and gum disease. Nik Riley from S10 Dental in Sheffield recommends twice-daily brushing and flossing(用牙线洁牙) to keep the teeth clean and healthy.
Be careful with your diet. Your diet has an undeniable influence on your oral health and it's really important to understand the impact what you eat has on your teeth and gums.
A.Book regular dental checks. |
B.You should examine your teeth often. |
C.Sugar is the main problem when it comes to oral health. |
D.The good news is that most dental troubles are preventable. |
E.The fact is that sugar consumption isn't as bad as we are told. |
F.If they spot a problem, they can then recommend treatment before it's too late. |
G.When brushing, you should take care to devote time to each corner of the mouth. |
With summer being the busiest season for most national parks, the potential for meeting with wildlife increases. Visitors should watch out. In fact, incidents because of attacks from the wildlife are rare.
Many problems with wildlife can be avoided simply by doing a little research before entering an unfamiliar area.
In addition, one way to prevent dangerous wildlife encounters is to keep your food to yourself. Animals occasionally come to associate humans with food.
When visiting wildlife animals, you need to keep yourself safe.
A.There’re some problems worth knowing. |
B.It’s normal to bring food and drinks with you. |
C.It can create situations that put both parties at risk. |
D.Of course, giving wildlife a lot of room is necessary. |
E.It’s important to know what animals live in places you visit. |
F.Besides, you should remember seeing wildlife is not a privilege. |
G.They can be made even rarer by following a few basic guidelines. |
The best travel destinations are not only beautiful but also safe, and offer a unique experience.
Explore new travel destinations
When choosing your next travel destination, visa requirements can be a game-changer. You don’t want to go through the hassle (麻烦) of applying for a visa only to find out that getting one is not possible. Some countries offer visa-free entry or visas on arrival for certain nationalities. That’s something to consider when making your decision.
Think of your travel budget
That’s probably the most important factor when choosing a holiday destination. You need to ensure that your chosen destination is within your budget. But don’t worry; there are plenty of affordable places to travel to. Southeast Asia, for example, is very budget-friendly.
Consider the mode of travel
That might not be important for some of you, but it is for some people who try to avoid flying, sailing, or bus as much as possible due to fear of heights, enclosed spaces, or motion sickness. And that’s completely understandable.
A.Consider visa requirements |
B.Get to know the exchange rate in advance |
C.And they don’t break your bank as well |
D.There are over 190 countries in the world right now |
E.No one wants to spend their vacation feeling anxious |
F.You can find accommodation and food for as low as $10 per day |
G.This will help you budget your trip better and avoid any embarrassment |
Ways to build strong friendships
Be loyal to a friend. Part of being a friend is being prepared to devote your time and energy to helping out your friends. If a friend needs help with an unpleasant thing, or if he or she just needs a shoulder to cry on, be there for them.
Be a good listener. Many people think they have to appear very interesting.
Stress your good qualities. Show others what makes you stand apart from the crowd. Talk about your interests and hobbies. Everyone has interesting stories to tell — don’t be afraid to share yours.
Choose your friends wisely. As you make friends with more people, you may find that some are hard to get along with. Sometimes you may even realize that certain friendships are unhealthy.
A.Be a reliable friend. |
B.Keep your promise to your friend. |
C.Be respectful of their decisions and share yours with him. |
D.Besides, a little humor always keeps a conversation light and happy. |
E.In this case, walk your way out of the friendship as gracefully as possible. |
F.Being a loyal friend will attract other people to you who value this quality. |
G.Far more important than that, however, is the ability to show that you’re interested in others. |
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