If you read the newspapers or listen to reports on a regular basis, you may have heard increasing reports about large numbers of children being admitted to hospital with dental(牙齿的) issues.【小题1】 Here are some top tips to keep dental disease at bay.

Perfect your daily oral hygiene(口腔卫生) routine. Good oral hygiene is the best form of defense against harmful bacteria, which cause decay(腐坏) and gum disease. Nik Riley from S10 Dental in Sheffield recommends twice-daily brushing and flossing(用牙线洁牙) to keep the teeth clean and healthy. 【小题2】 If you struggle to keep track of time, set a timer on your phone.

Be careful with your diet. Your diet has an undeniable influence on your oral health and it's really important to understand the impact what you eat has on your teeth and gums.

【小题3】 Eating too much sugar and eating sugary foods on a regular basis increases the risk of enamel wear, which in turn raises the risk of decay and gum disease.

【小题4】 People who see their dentist on a regular basis are up to 60 percent more likely to enjoy good oral health than those who avoid the dentist for long periods of time, according to research carried out by the British Dental Health Foundation. When you go to the dentist for a check-up, they will examine your mouth and have a thorough look at your teeth, gums, tongue and cheeks to check for signs of decay, gum disease and other dental issues. 【小题5】